Easy Ayurvedic Dahl Recipe | Light & Balancing
With just a few simple ingredients, this Ayurvedic Dahl recipe is light, nourishing, and easy to digest — a perfect daily meal for balance and comfort. Adapted from Ayurvedic Physician Vasant Lad, this traditional mung dahl is suitable for all three doshas (Vata, Pitta, and Kapha) and supports healthy digestion, energy, and clarity.