DETOX FRUIT COMPOTE

ayurveda detox fruit compte

This simple apple compote is part of a simple ayurvedic detox plan as recommended by your Ayurvedic Nutritionist.

VEGAN BUTTERNUT SQUASH SOUP

butternut squash soup ayurveda

Butternut squash soup is the perfect autumn meal. This sweet and cooling recipe is hearty and packed with health benefits.

AYURVEDA SUMMER DIET

watermelon, ayurveda summer diet

Ayurveda recommends to adapt diet and lifestyle at each season, to help keep the body in balance. In summer, increasing hot, dry, rough, subtle and mobile qualities must be balanced with cool, moist, unctuous, gross and stable qualities.

GROUNDING SWEET POTATO SOUP

sweet potato soup ayurveda

A nourishing, grounding ayurvedic recipe particularly suited to vata and pitta dosha and autumn/winter season.

NOURISHING AVOCADO-ALMOND SMOOTHIE

Ayurveda Avocada - Date Smoothie

This nourishing avocado-almond smoothie recipe is a delicious sweet, cooling and grounding snack,  that contributes to a healthy reproductive system.

AYURVEDIC BAKED FRUITS

baked apples ayurveda

Baked fruits are a quick and healthy breakfast or snack option for all Ayurvedic constitutions.Vata may appreciate baked fruits with melted ghee, high Pitta constitutions may slightly reduce the amount of cinnamon and choose sweeter fruit types, whilst Kapha constitutions may choose sour fruits such as pineapple and be generous with spices.

MUSIC FOR INSOMNIA, DEEP SLEEP AND RELAXATION

sleep insomnia music relaxation the Ayurveda Centre Athens

Many of us suffer from insomnia or have difficulties falling asleep. This is particularly true during dryer seasons of the year and for people with predominantly dry and light (vata or pitta) body-mind constitution.

COMFORTING APPLE COMPOTE

spiced apple compote ayurveda athens credit monika-grabkowska, www.theayurvedacentre.com

Fruits may not be as much fun in Autumn, but well prepared they are a wonderful and heatlhy way to satisfy our cravings for sweet and warmth. Easy to digest, suitable for all three constitutions (or doshas), our comforting Ayurvedic apple compote recipe makes a perfect afternoon snack or accompaniment for breakfast.