Butternut squash soup is the perfect autumn meal. This sweet and cooling recipe is hearty and packed with health benefits.
Ayurveda recommends to adapt diet and lifestyle at each season, to help keep the body in balance. In summer, increasing hot, dry, rough, subtle and mobile qualities must be balanced with cool, moist, unctuous, gross and stable qualities.
A nourishing, grounding ayurvedic recipe particularly suited to vata and pitta dosha and autumn/winter season.
This nourishing avocado-almond mousse recipe is a delicious sweet, cooling and grounding snack, that contributes to a healthy reproductive system.
This delicious Ayurvedic shake recipe is a delicious energiser that promotes peace of mind and healthy immune system.
A balancing and moisturising porridge with spices, dried fruits and nuts
Baked fruits are a quick and healthy breakfast or snack option for all Ayurvedic constitutions.Vata may appreciate baked fruits with melted ghee, high Pitta constitutions may slightly reduce the amount of cinnamon and choose sweeter fruit types, whilst Kapha constitutions may choose sour fruits such as pineapple.
Many of us suffer from insomnia or have difficulties falling asleep. This is particularly true during dryer seasons of the year and for people with predominantly dry and light (vata or pitta) body-mind constitution.
Fruits may not be as much fun in Autumn, but well prepared they are a wonderful and heatlhy way to satisfy our cravings for sweet and warmth. Easy to digest, suitable for all three constitutions (or doshas), our comforting Ayurvedic apple compote recipe makes a perfect afternoon snack or accompaniment for breakfast.
Mindful walks in nature are therapeutical and energising experiences. They are a great opportunity to pause from this incredibly fast world and reconnect with oneself, others and the world around us. Mindful walks also enable us to recharge our batteries within a very short amount of time.