GROUNDING SWEET POTATO SOUP

sweet potato soup ayurveda

A nourishing, grounding ayurvedic recipe particularly suited to vata and pitta dosha and autumn/winter season.

WEEKLY MINDFUL WALKS

Mindful walks athens, glyfada, vouliagmeni

Mindful walks in nature are therapeutical and energising experiences. They are a great opportunity to pause from this incredibly fast world and reconnect with oneself, others and the world around us. Mindful walks also enable us to recharge our batteries within a very short amount of time.