AYURVEDA WINTER ROUTINE
![ayurveda winter tips](https://theayurvedacentre.com/wp-content/uploads/2023/01/Ayurveda-Winter-Tips-994x1024.jpg)
What environmental changes have you noticed lately ? Dryness ? Cold ? Darkness ? Dampness ? Winter is a season mainly governed by Kapha (water/earth elements) with occasional Vata (air/space elements) days. Main seasonal qualities are cold, wet, heavy, cloudy and slow with occasional bouts of dryness. It is necessary – if our body doesn’t […]