STEAL MY PREVENTION TIPS
????Questions to ask yourself to find out whether you are balanced or out of balance.
– Ask Yourself How is your
✅ Digestion
✅ Energy levels
✅ Sleep
✅ Elimination
✅ Cycle etc…
Check out for changes in the above.
????How to make the difference between natural health fluctuations and chronic imbalances ?
– when did those symptoms appear ?
– are they chronic – that is recurrent ? Are they frequent ?????
#ayurveda #naturalhealth #menstrualhealth #stressrelief #pms #guthealth #healthprevention #amenorrhea #ibs #healthydiet #nutrition
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My name is Elena Beurdeley, I am a certified Ayurveda Practitioner supporting you with personalised diet, lifestyle and herbal remedy programmes, as well as natural therapies for stress relief, menstrual health and digestive health.
????To book a consultation please contact me elena@theayurvedacentre.com
