STRESS & INSOMNIA PREVENTION WORKSHOP

stress insomnia ayurveda workshop

Stress & Insomnia  Prevention – An ayurvedic approach Saturday, 3. Apr at 10-11:30am. Berlin Time / GMT +1 Offered by English Yoga Yoga Meetup. A workshop designed to help you to manage your stress levels and overcome your sleeping problems, so that you can improve your overall quality of life. Together we will look at : […]

GLUTEN FREE MILLET BREAD RECIPE

gluten free yeast free bread

This amazing gluten free bread recipe was discovered at the Kamalaya  Wellness Sanctuary and Holistic Spa Resort in Koh Samui, Thailand.

MILLET BREAKFAST PORRIDGE

ayurvedic porridge

This cosy millet breakfast porridge is sweet and nourishing. A perfect start for a cool autumn or winter day.

APPLE CAKE

apple cake ayurveda healthy recipe

This healthy apple cake recipe is a total winner! Healthy & delicious. Light & moist. It makes the perfect breakfast or snack with a cup of tea.

PORRIDGE FOR COLD AND FLU

rice porridge cold fever ayurveda covid-19 maria-ionova

This ayurveda porridge for cold and flu, is an immune system booster and reduces bodily inflammation.

MARCH LEARNING EVENTS

événements mars ayurveda

Dear friends, this month activities are blooming just like the beautiful plum trees outside my window.

EVENEMENTS MARS 2021

événements mars ayurveda

Chers amis, au mois de mars les activités fleurissent comme les beaux pruniers devant ma fenêtre.