Ayurvedic Butternut Squash Soup for Autumn (Vata–Pitta Balancing)
Discover a nourishing Ayurvedic butternut squash soup recipe to balance Vata and Pitta doshas. Sweet, grounding, vegan-friendly, and perfect for autumn.
Ayurvedic Masala Chai – A Nourishing Alternative to Coffee
Ayurvedic Masala Chai is a delicious and health-promoting alternative for anyone wishing to reduce coffee or strong black tea.Warm, aromatic and naturally energising, this traditional Indian drink supports digestion, calms the mind, and strengthens immunity — making it an ideal beverage for autumn and winter.
WHAT IS AYURVEDA [VIDEO]
What is Ayurveda ? A short introductory video and article about Ayurveda and why I choose to practice it.
SODA BREAD RECIPE
Processed yeast used in most bakery and supermarket breads tends to to make bread rise faster than traditional sourdough process, but causes digestion problems and is heating for the body causing bloating, gas, inflammation in the digestive tract and overall aggravating pitta.
AYURVEDA SUMMER DIET
Ayurveda recommends to adapt diet and lifestyle at each season, to help keep the body in balance. In summer, increasing hot, dry, rough, subtle and mobile qualities must be balanced with cool, moist, unctuous, gross and stable qualities.
ZUCCHINI SAGE SOUP
Zucchini are not only in season, but they are cooling vegetables, light and low calories, making them easy to digest and ideal for those who wish to shed those extra kilos in the summer.
DIVINE VIBRATION RETREAT GREECE SEPTEMBER 2020
Divine Vibration retreat – Reconnect with the Heart @Zen Rocks, Mani, Greece. 26 – 30 September 2020 Transformative Retreat with Chanting, Yoga & Ayurveda
AYURVEDIC YEAST FREE PANCAKE RECIPE | Pitta-Friendly & Easy to Digest
Ayurvedic Yeast-Free Pancakes: A Balancing Breakfast for All Doshas Light, nourishing and easy to digest – the perfect start to your Ayurvedic morning
AYURVEDIC COCONUT CHUTNEY
Ayurvedic chutneys not only taste delicious and enhance ayurvedic meal flavours, but they also help stimulate your agni and facilitate digestion.
MUNG DAL RECIPE
An easy to digest and grounding ayurvedic recipe suited to vata, pitta and kapha dosha.