AYURVEDIC COOKING CLASSES
Would you like to learn how to maintain your balance just by cooking the right foods? We are very please to announce that we are now offering fun and interactive healthy cooking classes for private individuals and groups.
MUNG DAHL COCONUT RICE PORRIDGE
A nourishing and satisfying ayurvedic breakfast recipe which is also light on the digestive system. Suitable in all seasons and all constitution (tri-doshic recipe), this mung dahl coconut rice porridge is balancing for vata, pitta and kapha and pitta reducing recipe, which means it is especially recommended for pitta constitutions or pitta imbalances which mostly relate […]
FILM DOCUMENTAIRE AYURVEDA: MON DOCTEUR INDIEN
CREAMY AYURVEDIC POTATO RECIPE
We’re sharing this delightful creamy Ayurvedic potato recipe, adapted from Dr Deepika Rodrigo (B.A.M.S), Principle physician of the Ayurvedic Clinic, own recipes. This is by far the creamiest, most delicious and satisfying Ayurvedic potato recipe ever!
THE SIX TASTES OF AYURVEDA
According to Ayurveda, six tastes must be included in our diet to maintain health and be free of disease. Ayurveda identifies the six tastes as sweet, sour, salty, astringent, bitter and pungent.
Easy Ayurvedic Dahl Recipe | Light & Balancing
With just a few simple ingredients, this Ayurvedic Dahl recipe is light, nourishing, and easy to digest — a perfect daily meal for balance and comfort. Adapted from Ayurvedic Physician Vasant Lad, this traditional mung dahl is suitable for all three doshas (Vata, Pitta, and Kapha) and supports healthy digestion, energy, and clarity.
DIVINE MUSIC FOR LETTING GO
They are no words to describe the sound Gabriella’s voice. If angel existed this is how they would sound. This music is divine, touching our hearts and switching our minds off.
AYURVEDIC CURRY RECIPE
An authentic Ayurvedic curry recipe shared by Dr Deepika Rodrigo (B.A.M.S), Principle physician and Director of the Ayurvedic Clinic. Rich in flavours, balancing for all three doshas, and easy to make, this Ayurvedic curry recipe is the perfect healthy addition to your cooking book!
HEALTHY KETCHUP RECIPE
Healthy ketchup? Yes, that’s right. We now have a solution for health conscious mothers, who want to know what goes into their children’s mouth. Dr Deepika Rodrigo (B.A.M.S), Principle physician and Director of the Ayurvedic Clinic kindly shared with us her healthier Ayurvedic variation of children’s favourite sauce. Ready in a few minutes, this healthy ketchup […]
DOSHAS QUIZZ
What is your doshas (unique body-mind constitution)? Have you got more air, space, water, earth or fire element present in your body? How do the five elements impact your health and proneness to specific disease? And why is it essential to know your doshas (unique constitution)?