THE SIX TASTES OF AYURVEDA
According to Ayurveda, six tastes must be included in our diet to maintain health and be free of disease. Ayurveda identifies the six tastes as sweet, sour, salty, astringent, bitter and pungent.
AYURVEDIC DAHL RECIPE
With only a few ingredients, this Ayurvedic Dahl Recipe recipe, is super easy to make and budget-friendly. It was adapted from a adapted from a Vasant Lad (BAM&S, MASc, Ayurvedic Physician) recipe. Light and easily digestible, it suitable for all three doshas (Ayurvedic constitutions).
DIVINE MUSIC FOR LETTING GO
They are no words to describe the sound Gabriella’s voice. If angel existed this is how they would sound. This music is divine, touching our hearts and switching our minds off.
AYURVEDIC CURRY RECIPE
An authentic Ayurvedic curry recipe shared by Dr Deepika Rodrigo (B.A.M.S), Principle physician and Director of the Ayurvedic Clinic. Rich in flavours, balancing for all three doshas, and easy to make, this Ayurvedic curry recipe is the perfect healthy addition to your cooking book!
HEALTHY KETCHUP RECIPE
Healthy ketchup? Yes, that’s right. We now have a solution for health conscious mothers, who want to know what goes into their children’s mouth. Dr Deepika Rodrigo (B.A.M.S), Principle physician and Director of the Ayurvedic Clinic kindly shared with us her healthier Ayurvedic variation of children’s favourite sauce. Ready in a few minutes, this healthy ketchup […]
DOSHAS QUIZZ
What is your doshas (unique body-mind constitution)? Have you got more air, space, water, earth or fire element present in your body? How do the five elements impact your health and proneness to specific disease? And why is it essential to know your doshas (unique constitution)?
WHAT ARE THE CAUSES OF PITTA IMBALANCE ?
What are the causes of pitta imbalance? This articles aims to give you some understanding of the causes of pitta imbalance so you can learn to better manage a pitta constitution or pitta imbalance.
SIGNS AND SYMPTOMS OF PITTA IMBALANCE
What are the signs and symptoms of pitta imbalance? Understand common signs and symptoms of Pitta imbalance, to better manage a pitta constitution or pitta imbalances.
HEALTH BENEFITS OF GHEE
What is ghee? What are the health benefits of ghee from an ayurvedic point of view? Here’s all you need to know about ghee and how to make it. “Capable of giving a thousand good effects by a thousand kinds of processing” Vagbhata’s Astanga Hrdayam
BALANCING PITTA CONSTITUTION
Balancing pitta is easy, here’s a guide to help you stay cool this summer. The word Pitta is derived from the Sanskrit words Tapah Santaape, which means burning or heat. According to Ayurveda, summer is considered a hot (Pitta) season. This means that people with pitta constitutions will be affected by the environmental changes brought by the summer […]