PRESENTATION DE SERVICES AYURVEDA

Services Ayurveda Elena Beurdeley Praticienne Massage Therapeute

  Video d’introduction aux services ayurveda proposés en ligne et à Athènes. – Ateliers bien- être / Prévention selon l’Ayurveda / Nutrition Ayurvédique – Consultations Ayurveda Nutrition & Hygiène de Vie en ligne / en présentiel – Massages Ayurvédiques – Cure Ayurvédique en Grèce – Stages Ayurveda & Yoga en Grèce Spécialisée santé féminine / […]

REPLENISH RETREAT

REPLENISH RETREAT Saturday 21 October to Thursday 26 October 2023 Evia island, Greece

QUINOA HEALTHY BREAKFAST PORRIDGE

quinoa breakfast healthy ayurveda

A light and healthy quinoa breakfast porridge. Suitable for kapha and pitta consitutions for a nourishing and hearty ayurveda breakfast .

MINDFUL WEEK AYURVEDA IN CHANIA

asterion suite spa chania ayurveda

MINDFUL WEEK AYURVEDA IN CHANIA Ayurveda Massage therapies | Nutrition Consultation For Stress, Anxiety, Women’s health & Digestive health 2 -8 September at Asterion Suites and Spa, Chania.

AYURVEDIC SPINACH RICE – SPANAKORISO

SPINACH RICE AYURVEDA

A delicious and nourishing winter or spring recipe suitable for all constitutions. Vata can be more generous on the rice add a pinch cumin and replace olive oil with ghee. Kapha will have minimise the rice and oil, and prefer more spinach. Pitta will prefer lime to lemon.