A SIMPLE AYURVEDIC GREEN SMOOTHIE
A simple green smoothie made with fresh ingredients and warming spices.
In Ayurveda, how we eat matters as much as what we eat. This smoothie is an easy option for a light breakfast or snack, especially when you want something fresh and simple.
Ingredients
- ½ banana or ½ avocado
- A handful of spinach leaves
- Fresh mint leaves
- A small piece of fresh ginger, peeled and chopped
- A pinch of black pepper
- A pinch of turmeric
- ¼ tsp raw honey, optional
- A squeeze of fresh lime
- Water, as needed
Method
Place all ingredients in a blender and blend until smooth.
Add water gradually until you reach the consistency you like.
Enjoy without ice if cold drinks do not feel comfortable for your digestion.
An Ayurvedic note
Ayurveda encourages us to pay attention to our own digestion and how different foods feel in the body.
There is no single way of eating that suits everyone. Notice your appetite, energy and digestion, and let these observations guide your choices.
Simple food. A little attention. Learning the language of your body.
This recipe is for general educational purposes and is not intended to diagnose, treat or prevent any medical condition.A SIMPLE AYURVEDIC GREEN SMOOTHIE
