YOGA AYURVEDA WORKSHOP FOR STRESS RELIEF

yoga ayurveda retreat stress peace

This Yoga and Ayurveda Workshop for stress relief is a journey to peace of mind. Exploring base principles of Yoga & Ayurveda, two ancient sister disciplines to let go of stress & tensions, quieten the mind and invigorate the body.

Roasted Sweet Potatoes with Cinnamon | Ayurvedic Recipe for Vata & Pitta Balance

roasted sweet potatoes with cinnamon

Roasted Sweet Potatoes with Cinnamon (Ayurvedic Recipe) Roasted sweet potatoes with cinnamon make a delicious breakfast, snack, or side dish. Naturally sweet, grounding, and nourishing, sweet potatoes are an excellent food for balancing Vata and Pitta constitutions and imbalances. In Ayurveda, sweet potatoes are easy to digest, support healthy bowel movements, and act as a […]

AYURVEDA INTRODUCTION ONLINE

Ayurveda diet cooling heating foods

Interested to learn about Ayurveda nutrition & lifestyle? Sunday 18.04 join Yoga instructor Maria Hrisoheraki from Pure Yoga Athens and myself for a zoom discussion about Ayurveda.

SIGNS & SYMPTOMS OF IMBALANCE – WORKSHOP

Signs and symptoms of imbalance ayurveda

How to recognise early signs & symptoms of imbalance ? In partnerships with English Yoga Meet Up Saturday, 17th Apr at 10-11:30am. Berlin Time / GMT +1 This workshops is designed to recognise early signs ans symptoms of imbalance and prevent them from developing into disease.   Together we will discuss the following themes : Is […]

MARCH LEARNING EVENTS

événements mars ayurveda

Dear friends, this month activities are blooming just like the beautiful plum trees outside my window.

NEWS & UPDATES FEBRUARY 2021

Ayurveda News Elena Beurdeley

Dear friends, In the spirit of making Ayurveda more available and better suited to current demand, I am adjusting the format and locations of the practice… (FR) Chers amis, Face à une demande accrue d’accompagnements et soins en bien-être du corps et de l’esprit, je change le format et le lieu de pratique de l’Ayurveda […]