AYURVEDA YOGA RETREAT IN GREECE 2020
Dear friends, we invite you to join a Health Renewal Ayurveda and Yoga Retreat this spring in beautiful Peloponnesos, Greece !
AYURVEDA SKIN HEALTH WORKSHOP
We’re making Ayurvedic wisdom affordable and accessible to all. Join us for a special Ayurveda & skin health workshop in Frankfurt on March 22 at 10.45 am!
BALANCE RETREAT IN TINOS
13-18 September 2019 Dear friends, According to Ayurveda, BALANCE of the body and spirit is a necessary condition to realise once life purpose or live healthy and happy according to the laws of nature.
EVENTS AT THE AYURVEDA CENTRE
Health Skin Workshop coming up soon! Are you interested to learn more about Ayurveda or improve your wellness with us?
IMPROVE YOUR RELATIONSHIPS WITH AYURVEDA
Why don’t we get along with everyone? Why some of us prefer to stay in rather than going out? Why do children become difficult at puberty? And why do women go through “mid-life crisis” at menopause? In the work environment, some of us prefer leading teams and others are happy being part of a team. […]
MUSIC FOR INSOMNIA, DEEP SLEEP AND RELAXATION
Many of us suffer from insomnia or have difficulties falling asleep. This is particularly true during dryer seasons of the year and for people with predominantly dry and light (vata or pitta) body-mind constitution.
WEEKLY MINDFUL WALKS
Mindful walks in nature are therapeutical and energising experiences. They are a great opportunity to pause from this incredibly fast world and reconnect with oneself, others and the world around us. Mindful walks also enable us to recharge our batteries within a very short amount of time.
VEGETABLE CURRY RECIPE
An alternative vegetable curry recipe suitable for all constitutions. Light to digest, rich in flavours and balancing qualities, this Ayurvedic vegetable curry recipe is perfect served with plain basmati rice or roti and protein such as lentils, tofu, fish or chicken!
THE 5 ELEMENTS : FUNDAMENTS OF LIFE
The first and most important principle of ayurveda is that of the 5 elements. Understanding and experimenting the 5 element principle is key to maintain balance in our body.
AYURVEDIC COOKING CLASSES
Would you like to learn how to maintain your balance just by cooking the right foods? We are very please to announce that we are now offering fun and interactive healthy cooking classes for private individuals and groups.