MINDFUL WEEK AYURVEDA IN MYKONOS

MINDFUL WEEK AYURVEDA IN MYKONOS Ayurveda Massage therapies | Nutrition Consultation For Stress, Anxiety, Women’s health & Digestive Health 28 August to September 1st at Mykonos Theoxenia Hotel.

AYURVEDIC TRINA SAUCE (TAHINI)

Trina is a delicious tahini based sauce, that can be used on boiled or roasted vegetables, salads or as a dip. This Ayurvedic trina dressing is rich in protein, calcium and healthy fatty acids (omega-3 and -6).

AYURVEDA WINTER ROUTINE

ayurveda winter tips

What environmental changes have you noticed lately ? Dryness ? Cold ? Darkness ? Dampness ? Winter is a season mainly governed by Kapha (water/earth elements)  with occasional Vata (air/space elements) days. Main seasonal qualities are cold, wet, heavy, cloudy and slow with occasional bouts of dryness. It is necessary – if our body doesn’t […]

AYURVEDA BREAKFAST OMELET

Ayurveda Breakfast Omelet

Here’s a hearty Ayurveda breakfast omelet recipe. Easier to digest than traditional hard boiled egg, and nourishing to our muscle, fat and nerve tissues.

WORKSHOP INTRODUCTION TO AYURVEDA

NEXT WORKSHOP INTRODUCTION TO AYURVEDA “Learn to Eat Right for Your Body Type”   A participative workshop on November 20th in Glyfada, Athens.   You will learn about : 1/ Your unique Body -Mind type 2/ The implication it has on your physical and emotional health 3/ The root cause of imbalance 4 / The […]

PAIN & STRESS RELIEF SEMINAR

Pain & stress relief seminar

Join us this december for special seminar on Pain & Stress relief with Chrysa Vafeiadi Physiotherapist – Acupuncturist – Cosmetic acupuncture – Clinical Pilates instructor and Dr Iakovina Koutoufa – Clinical Psychologist

WEIGHT LOSS BREAKFAST

weight loss breakfast ayurveda

This weight loss breakfast is designed to satisfy your taste buds and kindle your digestive fire (agni) – which is responsble for you maintaining a healthy weight.

LIQUORICE REMEDY FOR PAIN AND TIREDNESS

LIQUORICE REMEDY FOR PAIN AND TIREDNESS

Liquorice is a native of the Mediterranean and the near East and now can be found throughout the subtropical and temperate regions of the world. It is cultivated throughout Russia, Turkey, Greece and the Middle East, China and most of Asia and Europe.