DETOX RICE & LENTIL SOUP

covid 19 cold flu kitchari, steve-tsang-Oter

This detox rice and lentil soup, is a traditional medicinal recipe. It is light, nourishing and easy to digest. It enables our digestive system to rest and to facilitates elimination of accumulated toxins.

PORRIDGE FOR COLD AND FLU

rice porridge cold fever ayurveda covid-19 maria-ionova

This ayurveda porridge for cold and flu, is an immune system booster and reduces bodily inflammation.

GINGER, LIME AND HONEY AYURVEDIC DIGESTIVE TONIC

Ginger lime honey ayurveda miture

You can make this tonic at home using ingredients found in any supermarket. It can be stored in the fridge for up to 2 weeks. Ingredients: 100g fresh ginger 6 limes 6 teaspoons honey 3 teaspoons brown sugar 100ml water Method: Cut, peel and blend ginger in blender with half a cup of water (or […]