2023 AYURVEDA RETREAT IN GREECE
Do you need a break from your busy life to reset your energies ?
DETOX KITCHARI
Kitchari means mixture, generally mung beans and rice are used. Kitchari is the ideal dish for gentle detoxification and to reduce bodily inflammation. It is both nourishing and easy to digest giving our digestive system well needed rest so that the body can deploy its energy elsewhere.
DETOX GREEN JUICE
This detox green juice provides a gentle cleanse, is cooling and alkalising. Green juices are full of prana and help clear out negative energy.
AYURVEDIC SWEET POTATO TOAST WITH AVOCADO MASH
This delicious and healthy Ayurveda sweet potato toast with avocado mash recipe is part of your detox / rejuvenation programme as arranged with your ayurvedic practitioner.
DETOX FRUIT COMPOTE
This simple apple compote is part of a simple ayurvedic detox plan as recommended by your Ayurvedic Nutritionist.
EASY KITCHARI RECIPE
This easy kitchari recipe is particularly nourishing and easy to digest. It suits vata and kapha consitutions very well. The combination of basmati rice and mung dal make a healthy vegan protein.
COOLING BOILED GREENS
Boiled greens are a healthy & cooling side dish that help balance any meal. They support body detoxification by clearing the liver, help reduce inflammation through their cooling nature. A particular great dish for pitta and kapha constitution.