MUSIC TO RELEASE TENSION & STRESS
Music to dance to and move freely to release tension and stress in the body and the mind
AYURVEDIC SWEET POTATO TOAST WITH AVOCADO MASH
This delicious and healthy Ayurveda sweet potato toast with avocado mash recipe is part of your detox / rejuvenation programme as arranged with your ayurvedic practitioner.
COFFEE ALTERNATIVES – HOW TO CUT DOWN ON COFFEE
An efficient way to cut off coffee is to identify the actual bodily need that is driving consumption of coffee and to meet that need in a healthier way, that doesn’t cause unwanted side effects.
MAKKO HO, MERIDIAN STRECH EXERCISES
Zen shiatshu exercises for meridian streching.The Makko Ho, are attributes to the famous zen master Shizuto Masanuga. There are a lot of similarities between those exercises and yoga asanas.
YOGA AYURVEDA WORKSHOP FOR STRESS RELIEF
This Yoga and Ayurveda Workshop for stress relief is a journey to peace of mind. Exploring base principles of Yoga & Ayurveda, two ancient sister disciplines to let go of stress & tensions, quieten the mind and invigorate the body.
NOURISHING DATE SNACK
This nourishing date snack is great for pitta /vata constitution. An energizing snack it is excellent before or after sports and exercises.
MILK & AYURVEDA
Milk has almost become a drink from the past. Most people in the west have become intolerant to animal’s milk and experience diarrhoea, skin allergies, indigestion or nausea. This is often due to modern production methods and our weakness of our digestive systems. In Ayurveda, however, milk is known to have valuable health properties but […]
ANTI-INFLAMMATORY PORRIDGE
This anti-inflammatory porridge recipe is recommended for conditions such as rheumatoid arthritis to help reduce the inflammation and eliminate accumulated toxins by optimising the digestive function.
AYURVEDA SKIN HEALTH WORKSHOP
We’re making Ayurvedic wisdom affordable and accessible to all. Join us for a special Ayurveda & skin health workshop in Frankfurt on March 22 at 10.45 am!
EVENTS AT THE AYURVEDA CENTRE
Health Skin Workshop coming up soon! Are you interested to learn more about Ayurveda or improve your wellness with us?