COFFEE ALTERNATIVES – HOW TO CUT DOWN ON COFFEE

COFFEE ALTERNATIVE AYURVEDA

An efficient way to cut off coffee is not by forcefully removing it from your diet (and thus created unwanted cravings) but rather to slowly replace with healthier coffee alternatives until the addiction or habit has dissapeared.

MAKKO HO, MERIDIAN STRECH EXERCISES

makko ho zen shiatsu streching exercises natural health

Zen shiatshu exercises for meridian streching.The Makko Ho, are attributes to the famous zen master Shizuto Masanuga. There are a lot of similarities between those exercises and yoga asanas.

YOGA AYURVEDA WORKSHOP FOR STRESS RELIEF

yoga ayurveda retreat stress peace

This Yoga and Ayurveda Workshop for stress relief is a journey to peace of mind. Exploring base principles of Yoga & Ayurveda, two ancient sister disciplines to let go of stress & tensions, quieten the mind and invigorate the body.

NOURISHING DATE SNACK

ayurveda date almond ghee snack

This nourishing date snack is great for pitta /vata constitution. An energizing snack it is excellent before or after sports and exercises.

MILK & AYURVEDA

milk ayurveda

Milk has almost become a drink from the past. Most people in the west have become intolerant to animal’s milk and experience diarrhoea, skin allergies, indigestion or nausea. This is often due to modern production methods and our weakness of our digestive systems. In Ayurveda, however, milk is known to have valuable health properties but […]

ANTI-INFLAMMATORY PORRIDGE

ayurveda anti inflammatory rice porridge

This anti-inflammatory porridge recipe is recommended for conditions such as rheumatoid arthritis to help reduce the inflammation and eliminate accumulated toxins by optimising the digestive function.

AYURVEDA SKIN HEALTH WORKSHOP

ayurveda skin health workshop

We’re making Ayurvedic wisdom affordable and accessible to all. Join us for a special Ayurveda & skin health workshop in Frankfurt on March 22 at 10.45 am!

EVENTS AT THE AYURVEDA CENTRE

Healthy Vegetable Recipe, The Ayurveda Centre Athens, Ayurvedic cooking, healthy food, vegan, vegetarian, www.theayurvedacentre.com

Health Skin Workshop coming up soon! Are you interested to learn more about Ayurveda or improve your wellness with us?

WEEKLY MINDFUL WALKS

Mindful walks athens, glyfada, vouliagmeni

Mindful walks in nature are therapeutical and energising experiences. They are a great opportunity to pause from this incredibly fast world and reconnect with oneself, others and the world around us. Mindful walks also enable us to recharge our batteries within a very short amount of time.

WHAT ARE THE CAUSES OF PITTA IMBALANCE ?

WHAT ARE THE CAUSES OF PITTA IMBALANCE ?

What are the causes of pitta imbalance? This articles aims to give you some understanding of the causes of pitta imbalance so you can learn to better manage a pitta constitution or pitta imbalance.