MILK & AYURVEDA
Milk has traditionally held an important place in Ayurvedic food culture. In Ayurveda, cow’s milk is described as nourishing, cooling and grounding, and is traditionally valued as a food that can support nourishment when it is well tolerated.
STRESS & INSOMNIA PREVENTION WORKSHOP
Stress & Insomnia Prevention – An ayurvedic approach Saturday, 3. Apr at 10-11:30am. Berlin Time / GMT +1 Offered by English Yoga Yoga Meetup. A workshop designed to help you to manage your stress levels and overcome your sleeping problems, so that you can improve your overall quality of life. Together we will look at : […]
MUSIC FOR INSOMNIA, DEEP SLEEP AND RELAXATION
Many of us suffer from insomnia or have difficulties falling asleep. This is particularly true during dryer seasons of the year and for people with predominantly dry and light (vata or pitta) body-mind constitution.