EASY KITCHARI RECIPE

easy kitchari ayurveda

This easy kitchari recipe is particularly nourishing and easy to digest. It suits vata and kapha consitutions very well. The combination of basmati rice and mung dal make a healthy vegan protein.

DETOX RICE & LENTIL SOUP

covid 19 cold flu kitchari, steve-tsang-Oter

This detox rice and lentil soup, is a traditional medicinal recipe. It is light, nourishing and easy to digest. It enables our digestive system to rest and to facilitates elimination of accumulated toxins.