Ayurvedic Kitchari Recipe
Kitchari means mixture, generally mung beans and rice are used. Kitchari is the ideal dish for gentle detoxification and to reduce bodily inflammation. It is both nourishing and easy to digest giving our digestive system well needed rest so that the body can deploy its energy elsewhere.
EASY KITCHARI RECIPE
Easy Ayurvedic Kitchari Recipe Looking for a simple, nourishing meal that’s gentle on digestion? This easy Ayurvedic kitchari recipe is comforting, satisfying and made with wholesome ingredients. Prepared with basmati rice, lentils and gentle spices, kitchari is one of Ayurveda’s most traditional dishes. It provides a complete plant-based protein while remaining light and easy to […]
DETOX RICE & LENTIL SOUP
This detox rice and lentil soup, is a traditional medicinal recipe. It is light, nourishing and easy to digest. It enables our digestive system to rest and to facilitates elimination of accumulated toxins.