Easy and Healthy Ayurvedic Wrap (All-Dosha Friendly Recipe)
Simple Ayurvedic wrap recipe for a healthy lunch or breakfast. Balancing for all doshas, supports gut health, stress relief, and hormone balance.
AYURVEDIC SPINACH RICE – SPANAKORISO
A delicious and nourishing winter or spring recipe suitable for all constitutions. Vata can be more generous on the rice add a pinch cumin and replace olive oil with ghee. Kapha will have minimise the rice and oil, and prefer more spinach. Pitta will prefer lime to lemon.
AYURVEDIC ROASTED CARROTS
This ayurvedic roasted carrot recipe, is extremely simple to prepare and suitable for vata and kapha in the winter autumn seasons. Vata may add a little ghee instead of olive oil. Pitta can have in moderation accompanied with green vegetables and using coconut oil or ghee instead of olive oil.
SPINACH SALAD WITH TAHINI DRESSING
A delicious side dish suitable for all constitutions. Vata and kapha constitutions and imbalances or those with weak digestive fire (agni) should eat salad in moderation.
CARROT CUCUMBER AVOCADO SALAD
A summer refreshing vegan carrot, cucumber & avocado salad to keep it light, moist and easy on our digestive system.
DETOX GREENS
Why are greens always ordered last ? In Ayurveda, bitter and astringent tastes are an essential addition to every meal.
SO HEALTHY VEGGIE PESTO WRAP
And one easy recipe for an quick healthy dinner, a takeaway lunch or even a hearty breakfast. The healthy veggie pesto wrap is suitable to all constitutions and adaptable to all seasons !
GREEN LENTIL SOUP (FAKES)
Another greek inspired dish made Ayurvedic friendly. Fakes or green lentil soup is a nourishing and grounding dish that can be enjoyed in the winter or even in the summer as a salad with quinoa, rocket and cranberries. The original greek recipe is served with feta cheese but this is not recommended from an Ayurveda […]
AYURVEDIC YEAST FREE PANCAKE RECIPE | Pitta-Friendly & Easy to Digest
Ayurvedic Yeast-Free Pancakes: A Balancing Breakfast for All Doshas Light, nourishing and easy to digest – the perfect start to your Ayurvedic morning
MUNG DAL RECIPE
An easy to digest and grounding ayurvedic recipe suited to vata, pitta and kapha dosha.