HEALTHY CHICKEN RECIPE FOR KIDS

chicken healthy kids recipe

An easy and healty chicken recipes which is suitable for kids. They will love it and so will you ! Please seek support from an aurveda practitioner if your child has specific medical condition.

EASY AND HEALTHY WRAP

easy and healthy wrap - ayurveda elena beurdeley

An easy and healty wrap recipe for a healthy lunch on-the-go, or even a hearty sunday breakfast! This easy and healthy wrap recipe is suitable to all constitution and can be adapted to the season, location and your personal imbalance. For support do consult an aurveda practitioner.

AYURVEDIC SPINACH RICE – SPANAKORISO

SPINACH RICE AYURVEDA

A delicious and nourishing winter or spring recipe suitable for all constitutions. Vata can be more generous on the rice add a pinch cumin and replace olive oil with ghee. Kapha will have minimise the rice and oil, and prefer more spinach. Pitta will prefer lime to lemon.

AYURVEDIC ROASTED CARROTS

BAKED CARROTS AYURVEDA

This ayurvedic roasted carrot recipe, is extremely simple to prepare and suitable for vata and kapha in the winter autumn seasons. Vata may add a little ghee instead of olive oil. Pitta can have in moderation accompanied with green vegetables and using coconut oil or ghee instead of olive oil.

SPINACH SALAD WITH TAHINI DRESSING

SPINACH SALAD WITH TAHINI DRESSING

A delicious side dish suitable for all constitutions. Vata and kapha constitutions and imbalances or those with weak digestive fire (agni) should eat salad in moderation.

CARROT CUCUMBER AVOCADO SALAD

ayurveda vegan carrot, cucumber & avocado salad

A summer refreshing vegan carrot, cucumber & avocado salad to keep it light, moist and easy on our digestive system.

ROASTED SWEET POTATOES WITH CINNAMON

roasted sweet potatoes with cinnamon

Roasted sweet potatoes with cinnamon make delicious breakfast, snack or side dish. Sweet potatoes are grounding, sweet, cooling and nourishing. A perfect dish to balance vata and pitta constitutions and imbalances.

DETOX GREENS

Detox greens ayurveda recipe

Why are greens always ordered last ? In Ayurveda, bitter and astringent tastes are an essential addition to every meal.

SO HEALTHY VEGGIE PESTO WRAP

ayurveda healthy vegan wrap vegan

And one easy recipe for an quick healthy dinner, a takeaway lunch or even a hearty breakfast. The healthy veggie pesto wrap is suitable to all constitutions and adaptable to all seasons !

GREEN LENTIL SOUP (FAKES)

green lentil soup salad ayurveda

Another greek inspired dish made Ayurvedic friendly. Fakes or green lentil soup is a nourishing and grounding dish that can be enjoyed in the winter or even in the summer as a salad with quinoa, rocket and cranberries. The original greek recipe is served with feta cheese but this is not recommended from an Ayurveda […]