COOLING BOILED GREENS
Boiled greens are a healthy & cooling side dish that help balance any meal. They support body detoxification by clearing the liver, help reduce inflammation through their cooling nature. A particular great dish for pitta and kapha constitution.
NOURISHING OAT PORRIDGE
Ideal in autumn & winter or spring’s cooler days this nourishing oat porridge will balance vata-pitta predominant consitution and provide strength and nourishment to all (dhatus) tissues.
BREAKFAST APPLE PEAR ALMOND COMPOTE
BREAKFAST APPLE PEAR ALMOND COMPOTE GOOD FOR VATA – PITTA DOSHA
COOLING & HEATING FOODS
Which foods are heating and which are cooling according to Ayurveda ?
QUALITIES OF PITTA SANKSRIT
According to the Astanga Hrdayan the qualities of pitta dosha are :
GROUNDING SWEET POTATO SOUP
A nourishing, grounding ayurvedic recipe particularly suited to vata and pitta dosha and autumn/winter season.
NOURISHING AVOCADO-ALMOND SMOOTHIE
This nourishing avocado-almond smoothie recipe is a delicious sweet, cooling and grounding snack, that contributes to a healthy reproductive system.
AYURVEDIC BAKED FRUITS
Baked fruits are a quick and healthy breakfast or snack option for all Ayurvedic constitutions.Vata may appreciate baked fruits with melted ghee, high Pitta constitutions may slightly reduce the amount of cinnamon and choose sweeter fruit types, whilst Kapha constitutions may choose sour fruits such as pineapple and be generous with spices.
HEALTHY VEGETABLE RECIPE
During a trip to Kerala last autumn, our host Dr.C.V.Priyatha Dev, shared with us this easy and healthy vegetable recipe. Lightly spiced with turmeric, this Ayurvedic vegetable recipe makes a perfect side dish for chicken, fish, dhal, pasta and rice.
VEGETABLE CURRY RECIPE
An alternative vegetable curry recipe suitable for all constitutions. Light to digest, rich in flavours and balancing qualities, this Ayurvedic vegetable curry recipe is perfect served with plain basmati rice or roti and protein such as lentils, tofu, fish or chicken!