AYURVEDIC DAHL RECIPE
With only a few ingredients, this Ayurvedic Dahl Recipe recipe, is super easy to make and budget-friendly. It was adapted from a adapted from a Vasant Lad (BAM&S, MASc, Ayurvedic Physician) recipe. Light and easily digestible, it suitable for all three doshas (Ayurvedic constitutions).
AYURVEDIC CURRY RECIPE
An authentic Ayurvedic curry recipe shared by Dr Deepika Rodrigo (B.A.M.S), Principle physician and Director of the Ayurvedic Clinic. Rich in flavours, balancing for all three doshas, and easy to make, this Ayurvedic curry recipe is the perfect healthy addition to your cooking book!
DOSHAS QUIZZ
What is your doshas (unique body-mind constitution)? Have you got more air, space, water, earth or fire element present in your body? How do the five elements impact your health and proneness to specific disease? And why is it essential to know your doshas (unique constitution)?
BALANCING PITTA CONSTITUTION
Balancing pitta is easy, here’s a guide to help you stay cool this summer. The word Pitta is derived from the Sanskrit words Tapah Santaape, which means burning or heat. According to Ayurveda, summer is considered a hot (Pitta) season. This means that people with pitta constitutions will be affected by the environmental changes brought by the summer […]
CORIANDER SEEDS INFUSION
Coriander seeds infusion, is an essential Ayurvedic home remedy that helps improve digestion, reduce inflammation of the body, prevent allergies, migraines, menopausal symptoms and other pitta disorders.
WHAT IS PITTA DOSHA?
What is Pitta dosha? This articles aims to give you some understanding of Pitta dosha so you can better manage a Pitta constitution or pitta imbalances.