SANSKRIT BEFORE MEAL PRAYERS
Sanskrit before meal prayers to give thanks to food, mother earth, our digestive power and the cook by Gaiea Sanskrit.
RELAXING MUSIC FOR THE MIND
Sharing some relaxing music for the mind, ideal before bedtime to prevent insomnia.
DELIGHTFUL RELAXING MUSIC FOR THE MIND
An absolute delightful meditative and relaxing music that we love to use to calm the mind.
MEDITATION EMOTIONS DOULOUREUSES [French]
Meditation de Christophe André pour apprendre à gérer les emotions douloureuses.
BODY SCAN MEDITATION [French]
A guided 25 minute body scan mindfulness meditation by Laurence Bibas in French language.
IMPROVE YOUR RELATIONSHIPS WITH AYURVEDA
Why don’t we get along with everyone? Why some of us prefer to stay in rather than going out? Why do children become difficult at puberty? And why do women go through “mid-life crisis” at menopause? In the work environment, some of us prefer leading teams and others are happy being part of a team. […]
MEDITATION TO CALM THE MIND
Listen to this meditation to calm the mind down. It is particularly good to balance Pitta or Vata emotions such as as anxiety, fear, doubt, anger, confusion and frustration. Will also help in preventing insomnia and restlessness.
MUSIC FOR INSOMNIA, DEEP SLEEP AND RELAXATION
Many of us suffer from insomnia or have difficulties falling asleep. This is particularly true during dryer seasons of the year and for people with predominantly dry and light (vata or pitta) body-mind constitution. Aside from adjusting our diet and taking natural herbal remedies, Ayurvedic textbooks recommend making changes to our lifestyle including hugging ! How […]
A MOMENT OF PEACE : HEALING MUSIC
The sound of sanskrit chanted by singer, songwriter, sanskrit scholar Gabriella Burnel, has some serious body-mind relaxation effects. So much that we it use in some of our massage therapies. Try for yourself! Listen to this beautiful celebration of love. We recommend this healing sanskrit music in the morning or evening. Watch the effects on the body […]