SANSKRIT MEALTIME PRAYERS

sanskrit prayer before meal ayurveda gaiea sanskrit

Mealtime prayers are an opportunity to pause before rushing food into our stomach. They are an opportunity to calm down, relax our body, adopt the right posture, be grateful for the food that we are receiving and evaluate the strength of our Agni.

IMPROVE YOUR RELATIONSHIPS WITH AYURVEDA

IMPROVE YOUR RELATIONSHIPS WITH AYURVEDA, the ayurveda centre Athens, www.theayurveadacentre.com

Why don’t we get along with everyone? Why some of us prefer to stay in rather than going out? Why do children become difficult at puberty? And why do women go through “mid-life crisis” at menopause? In the work environment, some of us prefer leading teams and others are happy being part of a team. […]

MEDITATION TO CALM THE MIND

calm mind meditation, pitta balancing, ayurveda, ayurveda athens, www.theayurvedacaentre.com

Listen to this meditation to calm the mind down. It is particularly good to balance Pitta or Vata emotions such as as anxiety, fear, doubt, anger, confusion and frustration. Will also help in preventing insomnia and restlessness.

MUSIC FOR INSOMNIA, DEEP SLEEP AND RELAXATION

sleep insomnia music relaxation the Ayurveda Centre Athens

Many of us suffer from insomnia or have difficulties falling asleep. This is particularly true during dryer seasons of the year and for people with predominantly dry and light (vata or pitta) body-mind constitution.

A MOMENT OF PEACE : HEALING MUSIC

sanskrit music Ayurveda Centre athens

The sound of sanskrit chanted by singer, songwriter, sanskrit scholar Gabriella Burnel, has some serious body-mind relaxation effects. So much that we it use in some of our massage therapies. Try for yourself! Listen to this beautiful celebration of love. We recommend this healing sanskrit music in the morning or evening. Watch the effects on the body […]

DIVINE MUSIC FOR LETTING GO

divine music ayurveda healing, www.theayurvedacentre.com, ayurveda Athens

  They are no words to describe the sound Gabriella’s voice. If angel existed this is how they would sound. This music is divine, touching our hearts and switching our minds off.