Understanding Vata, Pitta, and Kapha: The 3 Fundamental Energies in Ayurveda
This video introduces the 3 main Ayurvedic energies that are found in nature and within us. It explains which fundamental elements are predominent for each of the energies : Vata, Pitta, and Kapha. All of Ayurvedic Medicine is founded upon this functional principle.
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