Renew Retreat in Greece

13 – 17 May 2022
5 days / 4 nights
Sounio / Athens Riviera

Language spoken : French & English

Let us take care of you. Rest. Relax. Enjoy. Recentre. Renew.

This wellness retreat  is for a small group who wishes to rejuvenate in nature and in good company!

We will use our knowledge of nutrition & natural body-mind therapies to help you relax, renew and recenter.

The greek light, delicious food, amazing company and Mother nature will take care of the rest !

 

For Who

• Anyone who wishes to set some time off for themselves, feel healthier, more centered and energised is welcome to this retreat.
• No previous experience required. Just your smile and willingness to relax! Men & women, all ages welcome.
• In a small group,  guided by natural health experts, we will relax, reconnect, recharge and enjoy
• Day guests who live locally are also welcome to join the retreat ! We simply ask that they take part in the whole programme (aside from optional activities) to keep the group dynamics. Day guests can stay in their own accommodation.

What to expect

– daily wellness activities (fitness, massage, meditation etc)

– local discoveries

– healthy meals

– free time to relax

Where

In a beautiful private villa close to the beach. About 25-30min south of Athens International Airport Elefterios Venizelos.

The programme

Upon registration / before departure

• Nutrition & Lifestyle Consultation – online (optional)
  In this Ayurveda Holistic Health consultation we will review your personal health goals and current state of balance. You will be given a personalised nutrition and lifestyle plan to start your healthy journey right away.

Friday 13 / 05

• Arrivals from 2pm
• Welcome Dinner – meet & greet + programme info
• Evening Circle

14 – 16 / 05

• Free morning to relax or sleep in – you choose what you need most right now
• Daily morning meditation and gentle mouvement
• Healthy morning bites + teas
• Daily Wellness Programme

• • Massage Therapy
  • Nature hikes
  • Local & cultural discoveries

• Ayurveda inspired Mediteranean Brunch
• Free time. A rental car will be at disposal.
• Healthy Dinner
• Evening Circle

Tuesday 17/05

• • Closing Circle
  • Healthy morning bites + teas
  • Late morning/early afternoon departures

To save your spot or receive price information, please send us an email.

Included

• Accomodation in private villa in twin or single room – first come first serve basis (not included for day guests)
• All wellness activities, ayurveda consultation & morning practice and evening circles
• Daily breakfast, brunch and dinner (except excursion day – taverna lunch not included)
• Car rental for use during individual excursions / free time
• Water

Not included

• Transfers from/to airport – we can help arrange shared transfers
• Covid test to carry out before departure
• Private travel insurrance
• Additional activities and meals (local taverna lunch on day 3)

The team

EFY – Our super logistics & cooking mama ?
Professional Event Organiser. Great Cook. French/Greek/English speaking.

ELENA – Your dedicated host ☀️
Natural Health Professional. Ayurveda Nutritionist | Plant based Medicines & Therapies | Yoga

Guests

NIKOS – Sound Alchemist
Nikolaos Unalome creates Healing Sound Experiences using instruments’ special frequencies to balance bodily energies and help switch off from the noise  of our everyday lives. He is an experienced therapist that provides a unique space to release tension and unwanted emotions to create a sense of deep relaxation and wellbeing.

We look forward to welcoming you in Greece !