Hello I’d like to invite you to a free introduction to Ayurveda Online Course. The course will teach you how to stay healthy naturally.
In our Sunday sessions you will learn about your unique body-mind constitution and how to remain healthy with the right diet and lifestyle.
For who is this course ?
Anyone who wishes to
- take control of their health
- better understand how their body functions
- know what to do to prevent health imbalances
What will you learn ?
– Basic Principles of Health according to Ayurveda
– Recognising your body-mind constitution
– Recognising your imbalance
– Learning the main causes of imbalance of both body and mind, so that they can be prevented
– Learn what foods & lifestyle are recommended for each body-mind constitution to prevent disease
Format :
Sessions will be relaxed and participative, so get ready to get involved ! They will run like a workshop with some theory – we need some of course – and much practical applications through various exercises in the sessions and also at home, so you get to fully test/experience ayurveda in real life ?
Content will be in – simple – English language and will include some sankri words. I may translate some difficult words in French if required.
If you do not understand English at all, better wait until the French workshops later this year. If possible & required I will put people in language groups for the group exercises.
Costs :
I propose to run this course for free with an optional donation, so all who wish to participate can do so regardless of their financial capacity.
For registrations please email elena@theayurvedacentre.com
