UNDERSTAND YOUR BODY. LEARN WHAT IT NEEDS.
A practical 6-week introduction to Ayurveda and how to bring its principles into everyday life.
Many of us feel:
• tired or low in energy
• uncomfortable with digestion or sleep
• disconnected from our body
• unsure what our body actually needs
This course offers a practical way to understand your individual patterns and learn to listen more closely to your body.
🌿 WHAT THIS COURSE IS ABOUT
This is an introduction to Ayurveda with a strong focus on practical application.
You will learn how to observe your digestion, appetite, energy, sleep and daily rhythms, and explore simple ways to support your wellbeing through food, lifestyle and daily habits.
🌿 YOU WILL EXPLORE:
• The foundations of Ayurveda and your constitution
• Digestion, appetite and Agni
• Food and how its qualities affect you
• Daily routines and rhythms
• Seasonal living
• Practical Ayurvedic self-care
🌿 COURSE FORMAT
• 6 weeks
• Weekly live online session
• In-person option depending on interest
• Practical exercises and reflection
• Course notes and resources
• WhatsApp support group
No previous knowledge of Ayurveda is required.
🌿 ABOUT ELENA
Elena Beurdeley is an Ayurveda practitioner and mindfulness teacher. Her approach is practical, grounded and focused on helping people understand their body and develop a more informed relationship with their everyday wellbeing.
👉 Contact Elena for more information, or to join the waitlist and receive updates when registration opens.
