ATUMN REGIMEN WORKSHOP – ONLINE
Learn to connect with the environment and adjust your diet & lifestyle to be in full harmony with the seasons.
AYURVEDA & ALIMENTATION EN ETE
Pour rester en bonne santé, l’Ayurveda conseille d’adapter notre alimentation et notre mode de vie au fil des saisons. Nous sommes ainsi en harmonie avec notre environnement et évitons toutes sorte de déséquilibre.
JOINT FLEXIBILITY YOGA PRACTICE [VIDEO]
A simple yoga practice for joint flexibility.
NOURISHING DATE SNACK (PITTA/VATA BALANCING)
Nourishing Ayurvedic Date Snack (Pitta/Vata Balancing) Looking for a quick, energizing, and nourishing treat? This simple Ayurvedic date snack is ideal for Pitta and Vata constitutions — perfect as a pre- or post-workout bite or a peaceful afternoon pick-me-up.
BANANA VEGAN ICE CREAM
Clearly ice cream is not part of a recommended Ayurvedic diet. That said, this banana vegan ice cream is the best alternative if you feel like something to cool you down in the hot summer days!
YOGA RELAXATION DU SOIR – ANTI-STRESS [VIDEO]
4 postures de yoga pour une relaxation complète du corps et de l’esprit. Ces postures peuvent être pratiquées dans le cadre d’une séquence complète ou simplement pour se détendre, mieux gérer son stress et se régénérer à tout moment de la journée.
GREEN LENTIL SOUP (FAKES)
Another greek inspired dish made Ayurvedic friendly. Fakes or green lentil soup is a nourishing and grounding dish that can be enjoyed in the winter or even in the summer as a salad with quinoa, rocket and cranberries. The original greek recipe is served with feta cheese but this is not recommended from an Ayurveda […]
MILK & AYURVEDA
Milk has almost become a drink from the past. Most people in the west have become intolerant to animal’s milk and experience diarrhoea, skin allergies, indigestion or nausea. This is often due to modern production methods and our weakness of our digestive systems. In Ayurveda, however, milk is known to have valuable health properties but […]
INITIATION A L’AYURVEDA – ALIMENTATION & HYGIÈNE DE VIE
Santé du corps et de l’esprit par l’Ayurveda, le yoga et la méditation. Une initiation à l’Ayurveda en ligne accessible à tous, pour apprendre à mieux se connaitre. 3 séminaires pour mettre en place une alimentation et une hygiène de vie adaptées à votre constitution unique. En petit comité, nous découvrirons et expérimenterons ensemble les […]
APPLE PRUNE COMPOTE FOR CONSTIPATION
This unctuous apple prune compote recipe, helps in relieving constipation and can be enjoyed by anyone else as a light snack or breakfast.