YOGA RELAXATION DU SOIR – ANTI-STRESS [VIDEO]
4 postures de yoga pour une relaxation complète du corps et de l’esprit. Ces postures peuvent être pratiquées dans le cadre d’une séquence complète ou simplement pour se détendre, mieux gérer son stress et se régénérer à tout moment de la journée.
GREEN LENTIL SOUP (FAKES)
Another greek inspired dish made Ayurvedic friendly. Fakes or green lentil soup is a nourishing and grounding dish that can be enjoyed in the winter or even in the summer as a salad with quinoa, rocket and cranberries. The original greek recipe is served with feta cheese but this is not recommended from an Ayurveda […]
MILK & AYURVEDA
Milk has almost become a drink from the past. Most people in the west have become intolerant to animal’s milk and experience diarrhoea, skin allergies, indigestion or nausea. This is often due to modern production methods and our weakness of our digestive systems. In Ayurveda, however, milk is known to have valuable health properties but […]
INITIATION A L’AYURVEDA – ALIMENTATION & HYGIÈNE DE VIE
Santé du corps et de l’esprit par l’Ayurveda, le yoga et la méditation. Une initiation à l’Ayurveda en ligne accessible à tous, pour apprendre à mieux se connaitre. 3 séminaires pour mettre en place une alimentation et une hygiène de vie adaptées à votre constitution unique. En petit comité, nous découvrirons et expérimenterons ensemble les […]
APPLE PRUNE COMPOTE FOR CONSTIPATION
This unctuous apple prune compote recipe, helps in relieving constipation and can be enjoyed by anyone else as a light snack or breakfast.
AYURVEDA RECIPES FOR CONSTIPATION RELIEF
In Ayurveda, sweet and unctuous foods support healthy bowel elimination.
SHATAVARI BENEFITS FOR WOMEN’S HEALTH
The herb Sathavari (Asparagus racemosus) is a Ayurvedic rejuvenation herb that benefits women’s heath & fertility. Shatavari is helpful in a wide range of feminine disorders from menstrual disorders, to fertility and uterine imbalances. It is also used as a nerve tonic, antiseptic, immuno-stimulant, emollient, diuretic, rejuvenative, antispasmodic, emmenagogue, and anti diarrhoeal.
UNCTUOUS FAVA (YELLOW SPLIT PEAS PUREE)
This unctuous Fava (yellow split pea puree) recipe has been adapted from a traditional greek recipe to suit vata and pitta constitutions alike. It is a great alternative to hummus.
CLEANSING BEETROOT SALAD
In Ayurveda, beetroots are known to cleanse the blood, naturally laxative and once cooked are a cooling addition to our diet.
COOLING BOILED GREENS
Boiled greens are a healthy & cooling side dish that help balance any meal. They support body detoxification by clearing the liver, help reduce inflammation through their cooling nature. A particular great dish for pitta and kapha constitution.