GREEN LENTIL SOUP (FAKES)

green lentil soup salad ayurveda

Another greek inspired dish made Ayurvedic friendly. Fakes or green lentil soup is a nourishing and grounding dish that can be enjoyed in the winter or even in the summer as a salad with quinoa, rocket and cranberries. The original greek recipe is served with feta cheese but this is not recommended from an Ayurveda […]

MILK & AYURVEDA

milk ayurveda

Milk has almost become a drink from the past. Most people in the west have become intolerant to animal’s milk and experience diarrhoea, skin allergies, indigestion or nausea. This is often due to modern production methods and our weakness of our digestive systems. In Ayurveda, however, milk is known to have valuable health properties but […]

INITIATION A L’AYURVEDA – ALIMENTATION & HYGIÈNE DE VIE

Ayurveda atelier formation

Santé du corps et de l’esprit par l’Ayurveda, le yoga et la méditation. Une initiation à l’Ayurveda en ligne accessible à tous, pour apprendre à mieux se connaitre. 3 séminaires pour mettre en place une alimentation et une hygiène de vie adaptées à votre constitution unique. En petit comité, nous découvrirons et expérimenterons ensemble les […]

SHATAVARI BENEFITS FOR WOMEN’S HEALTH

shatavari ayurveda

The herb Sathavari (Asparagus racemosus) is a Ayurvedic rejuvenation herb that benefits women’s heath & fertility. Shatavari is helpful in a wide range of feminine disorders from menstrual disorders, to fertility and uterine imbalances. It is also used as a nerve tonic, antiseptic, immuno-stimulant, emollient, diuretic, rejuvenative, antispasmodic, emmenagogue, and anti diarrhoeal. 

UNCTUOUS FAVA (YELLOW SPLIT PEAS PUREE)

fava ayurveda split pea puree vata pitta

This unctuous Fava (yellow split pea puree) recipe has been adapted from a traditional greek recipe to suit vata and pitta constitutions alike. It is a great alternative to hummus.

CLEANSING BEETROOT SALAD

cleansing-beetroot-salad-pitta-vata-ayurveda

In Ayurveda, beetroots are known to cleanse the blood, naturally laxative and once cooked are a cooling addition to our diet.

COOLING BOILED GREENS

cooling boiled greens

Boiled greens are a healthy & cooling side dish that help balance any meal. They support body detoxification by clearing the liver, help reduce inflammation through their cooling nature. A particular great dish for pitta and kapha constitution.

COOLING BLACK RAISINS JUICE

cooling black raisin juice ayurveda

Black raisins are praised and used in many cultures for their unique properties. In Ayurveda, black raisins juice they are known in particular to improve appetite, eye sight and libido, to relieve stress, constipation and thirst.