Ayurvedic Ginger, Lime & Honey Tonic for Immunity, Digestion and Respiratory Health
This Ayurvedic digestive and immune-boosting tonic is traditionally used to help alleviate symptoms of cold, cough, flu, hay fever and digestive discomfort.It offers a gentle, natural way to support wellness using ingredients easily found in any supermarket.
FERTILITY MANTRA
Do you wish for your dreams and projects to come true? Do you wish to get pregnant or for a healthy pregnancy? This beautiful sanskrit fertility mantra was shared by our dear friend Gaiea Sanskrit. Supporting all women who wish to get pregnant or are pregnant and wish for a healthy pregnancy and delivery. The mantra is […]
TARTE AUX POMMES
Here’s the simplest tarte aux pommes or French apple tart, with a dash of spices and butter to make it suitable for winter and vata constitutions….And just because butter makes everything taste so delicious !
ONLINE COURSE : HEALTHY BODY-PEACEFUL MIND
In this 4 week online course, you will learn how to prevent imbalances of the body and mind and maintain health according to your unique body-mind constitution. You will learn key ayurvedic dietary and lifestyle principles and enjoy opportunities to practice them with the group and in real life. We will have much time to […]
Ayurvedic Butternut Squash Soup for Autumn (Vata–Pitta Balancing)
Discover a nourishing Ayurvedic butternut squash soup recipe to balance Vata and Pitta doshas. Sweet, grounding, vegan-friendly, and perfect for autumn.
Ayurvedic Masala Chai – A Nourishing Alternative to Coffee
Ayurvedic Masala Chai is a delicious and health-promoting alternative for anyone wishing to reduce coffee or strong black tea.Warm, aromatic and naturally energising, this traditional Indian drink supports digestion, calms the mind, and strengthens immunity — making it an ideal beverage for autumn and winter.
WHAT IS AYURVEDA [VIDEO]
What is Ayurveda ? A short introductory video and article about Ayurveda and why I choose to practice it.
SODA BREAD RECIPE
Processed yeast used in most bakery and supermarket breads tends to to make bread rise faster than traditional sourdough process, but causes digestion problems and is heating for the body causing bloating, gas, inflammation in the digestive tract and overall aggravating pitta.
AYURVEDA SUMMER DIET
Ayurveda recommends to adapt diet and lifestyle at each season, to help keep the body in balance. In summer, increasing hot, dry, rough, subtle and mobile qualities must be balanced with cool, moist, unctuous, gross and stable qualities.
ZUCCHINI SAGE SOUP
Zucchini are not only in season, but they are cooling vegetables, light and low calories, making them easy to digest and ideal for those who wish to shed those extra kilos in the summer.