Elena – Page 5 – Τhe Αyurveda Centre

YOGA POSTURES FOR FLUID RETENTION

Yoga postures for fluid retention

AYURVEDIC TRINA SAUCE (TAHINI)

Trina is a delicious tahini based sauce, that can be used on boiled or roasted vegetables, salads or as a dip. This Ayurvedic trina dressing is rich in protein, calcium and healthy fatty acids (omega-3 and -6).

AYURVEDA WINTER ROUTINE

What environmental changes have you noticed lately ? Dryness ? Cold ? Darkness ? Dampness ? Winter is a season mainly governed by Kapha (water/earth elements) with occasional Vata (air/space elements) days. Main seasonal qualities are cold, wet, heavy, cloudy and slow with occasional bouts of dryness. It is necessary – if our body doesn’t […]

ABUSE PREVENTION & RECOVERY WORKSHOP 2023

Too many young women (and minorities) are being victim of psychological and physical abuse in what are perceived as safe locations (school, home, family, sports groups, religious groups, public transport etc…) . The lasting symptoms and effects on body & mind are terrifying. We believe this is not a dead end, and can be reverse […]

AFFIRMATIONS TO LEARN TO REST (AND CHOOSE PURPOSE OVER BUSYNESS)

We have a tendency to keep busy at all times, as this was a definition for success. Could it be instead that we are seeking validation ? Affirmations to learn to rest are a good tools to reset our thinking pattern and live healthier and happier !

Easy Ayurvedic Winter Soup (Vegan, Gluten-Free & Dosha-Balancing)

This Ayurvedic winter soup is delicious, nourishing, and extremely easy to prepare. Suitable for all constitutions when cooked with the right spices, it is filled with fresh, local, seasonal vegetables and is naturally vegan and gluten-free.Light to digest yet satisfying, it makes the perfect evening meal.Prep time: 5 minutes + cooking time — no excuses!