COFFEE ALTERNATIVES – HOW TO CUT DOWN ON COFFEE

COFFEE ALTERNATIVE AYURVEDA

An efficient way to cut off coffee is to identify the actual bodily need that is driving consumption of coffee and to meet that need in a healthier way, that doesn’t cause unwanted side effects.

WEIGHT LOSS SMOOTHIE

weight loss smoothie ayurveda

Ingredients 1/2 a Banana or Avocado A handful spinach leaves Fresh mint leaves Fresh ginger, peeled and chopped A pinch pepper A pinch turmeric 1/4 tsp raw honey (optional) A squeeze lime Water to blend Combine ingredients and blend until smooth! No ice please this will kill your agni (digestive fire).

VEGAN ZUCCHINI MINT SOUP

vegan zucchini mint soup ayurveda healthy recipe

This vegan zucchini mint soup recipe will cool you down on hot summer nights and is suitable to all tri-dosha (vata, pitta and kapha).

OJAS BUILDING HOT SPICY VEGAN MILK

ojas building hot vegan spicy milk ayurveda

Do you ever feel like staying in bed and eating a warm creamy pastry ? Well we’ve got the perfect healthy alternative to satisfy your need for sweetness and unctuousnes withoout compromising on your digestive health and balance of tridosha (vata, pitta, kapha).

MAKKO HO, MERIDIAN STRECH EXERCISES

makko ho zen shiatsu streching exercises natural health

Zen shiatshu exercises for meridian streching.The Makko Ho, are attributes to the famous zen master Shizuto Masanuga. There are a lot of similarities between those exercises and yoga asanas.

YOGA AYURVEDA WORKSHOP FOR STRESS RELIEF

yoga ayurveda retreat stress peace

This Yoga and Ayurveda Workshop for stress relief is a journey to peace of mind. Exploring base principles of Yoga & Ayurveda, two ancient sister disciplines to let go of stress & tensions, quieten the mind and invigorate the body.