Would you like to boost your immune system this winter to prevent cold, flu and the famous big ugly virus ?
In december we’re hosting a hands-on workshop for natural health enthusiasts who wish to know foods, natural remedies and body & mind exercises that help boost the immune system.
What’s in it for you ?
- Make time to care for the most precious gift of life : Our Health! .
- Learn how to care for your body & mind in a holistic way.
- Stregthen the body, relax the mind and open the heart with ayurveda-yoga-wellness exercises
- Get answers to your questions & concerns
What will we do ?
- First, we’ll introduce some essential body & mind ayurveda principles to understand the main causes of reduced immunity. We’ll then discuss how to prevent it through optimal diet & easy home remedies.
- We will then pratice together a variety of more subtle energy body & mind exercises to experience how to boost our immune system from the inside out.
- Finally, there will be time for sharing with the group and individual questions.
Practical notes
- Content will be in English language. If needed difficult words can be translate into French.
- It’s an online workshop hosted on zoom.
- Please find a quiet space in your home with good internet connection. Wear warm and confortable sports/lounge wear as we will be doing a variety of exercises from yoga/meditation/self massage/affirmations etc. If you have a yoga mat at home, a cushion or bolster and a blanket that would be great.
Date & Time
Saturday 04.12
09.30 – 10.30 – Paris time zone
10.30 – 11.30 – Athens time zone
For those who cannot attend in person, you will get the recording and a chance to ask your questions via email.
Suggested Participation
Full partipation – 20 Eur
Supported participation – 12 Eur (for students / unemployed / limited financial capacity etc.)
via paypal
Your Host
Elena Beurdeley
Ayurveda Nutritionist | Lifestyle Consultant | Therapeutic Mouvement & Massage
More info here
Registrations
Reserve your spot by email : elena@theayurvedacentre.com
Extract from a previous session on nutrition :
