AYURVEDIC SUMMER DIET

watermelon, ayurveda summer diet

Ayurveda recommends to adapt diet and lifestyle at each season, to help keep the body in balance. In summer, increasing hot, dry, rough, subtle and mobile qualities must be balanced with cool, moist, unctuous, gross and stable qualities.

AYURVEDIC BAKED FRUITS

Baked fruits recipe, oven apple, Ayurveda, ayurveda Athens, diet, nutrition

Baked fruits are a quick and healthy breakfast or snack option for all Ayurvedic constitutions.Vata may appreciate baked fruits with melted ghee, high Pitta constitutions may slightly reduce the amount of cinnamon and choose sweeter fruit types, whilst Kapha constitutions may choose sour fruits such as pineapple.

HEALTHY VEGETABLE RECIPE

Healthy Vegetable Recipe, The Ayurveda Centre Athens, Ayurvedic cooking, healthy food, vegan, vegetarian, www.theayurvedacentre.com

During a trip to Kerala last autumn, our host Dr.C.V.Priyatha Dev, shared with us this easy and healthy vegetable recipe. Lightly spiced with turmeric, this Ayurvedic vegetable recipe makes a perfect side dish for chicken, fish, dhal, pasta and rice.

VEGETABLE CURRY RECIPE

Ayurvedic Vegetable Curry, ayurveda athens, ayurvedic cooking, www.theayurvedacentre.com, ayurveda Athens

An alternative vegetable curry recipe suitable for all constitutions. Light to digest, rich in flavours and balancing qualities, this Ayurvedic vegetable curry recipe is perfect served with plain basmati rice or roti and protein such as lentils, tofu, fish or chicken!

CREAMY AYURVEDIC POTATO RECIPE

ayurvedic potatoes recipe,www.theayurvedacentre.com

We’re sharing this delightful creamy Ayurvedic potato recipe, adapted from Dr Deepika Rodrigo (B.A.M.S), Principle physician of the Ayurvedic Clinic, own recipes. This is by far the creamiest, most delicious and satisfying Ayurvedic potato recipe ever!

AYURVEDIC DAHL RECIPE

Ayurvedic Dahl Recipe, www.theayurvedacentre.com, ayurveda Athens, glyfada

With only a few ingredients, this Ayurvedic Dahl Recipe recipe, is super easy to make and budget-friendly. It was adapted from a adapted from a Vasant Lad (BAM&S, MASc, Ayurvedic Physician) recipe. Light and easily digestible, it suitable for all three doshas (Ayurvedic constitutions).

AYURVEDIC CURRY RECIPE

ayurvedic curry recipe, the ayurveda centre athens, ayurvedic recipe, ayurveda greece, ayurvedic massage, diet, lifestyle, health, healthy recipe

An authentic Ayurvedic curry recipe shared by Dr Deepika Rodrigo (B.A.M.S), Principle physician and Director of the Ayurvedic Clinic. Rich in flavours, balancing for all three doshas, and easy to make, this Ayurvedic curry recipe is the perfect healthy addition to your cooking book!

DOSHAS QUIZZ

dosha quiz, ayurveda, vata, kapha, pitta, ayurveda athens, glyfada

What is your doshas (unique body-mind constitution)? Have you got more air, space, water, earth or fire element present in your body? How do the five elements impact your health and proneness to specific disease? And why is it essential to know your doshas (unique constitution)?