A delicious and nourishing winter or spring recipe suitable for all constitutions. Vata can be more generous on the rice add a pinch cumin and replace olive oil with ghee. Kapha will have minimise the rice and oil, and prefer more spinach. Pitta will prefer lime to lemon.
A light and fresh green pea salad suitable for all constitutions in spring and early summer. Eat warm or at room temperature (not cold) to avoid reducing the digestive fire (agni).
Yummy ! Warm baked peaches for breakfast ! What a treat. This deliciously sweet ayurvedic recipe is perfect for breakfast or as a snack. Suitable to all constitutions in spring and summer. The ayurveda baked peach recipe, is easy to digest, light and satisfying to the palate. Any seasonal fruits can be substituted for the […]
A grounding, heart warming, ayurvedic sweet potato and turmeric soup balancing for vata and pitta alike and very suitable in windy or cool autum and winter days .
What environmental changes have you noticed lately ? Dryness ? Cold ? Darkness ? Dampness ? Winter is a season mainly governed by Kapha (water/earth elements) with occasional Vata (air/space elements) days. Main seasonal qualities are cold, wet, heavy, cloudy and slow with occasional bouts of dryness. It is necessary – if our body doesn’t […]
This easy kitchari recipe is particularly nourishing and easy to digest. It suits vata and kapha consitutions very well. The combination of basmati rice and mung dal make a healthy vegan protein.
A delicious healthy spread for your morning pancakes. Almonds are known to pacify vata dosha, improve eye conditions, provide stregth and are used as an aphrodisiac.
Ayurveda Infusion for bloating & gas
This healthy ayurveda inspired apple cake recipe is delicious as a breakfast or a healthy snack. It is moist and light and has only healhty ingredients.
Pour rester en bonne santé, l’Ayurveda conseille d’adapter notre alimentation et notre mode de vie au fil des saisons. Nous sommes ainsi en harmonie avec notre environnement et évitons toutes sorte de déséquilibre.