This easy kitchari recipe is particularly nourishing and easy to digest. It suits vata and kapha consitutions very well. The combination of basmati rice and mung dal make a healthy vegan protein.
A delicious healthy spread for your morning pancakes. Almonds are known to pacify vata dosha, improve eye conditions, provide stregth and are used as an aphrodisiac.
Ayurveda Infusion for bloating & gas
This healthy ayurveda inspired apple cake recipe is delicious as a breakfast or a healthy snack. It is moist and light and has only healhty ingredients.
Pour rester en bonne santé, l’Ayurveda conseille d’adapter notre alimentation et notre mode de vie au fil des saisons. Nous sommes ainsi en harmonie avec notre environnement et évitons toutes sorte de déséquilibre.
This nourishing date snack is great for pitta /vata constitution. An energizing snack it is excellent before or after sports and exercises.
The herb Sathavari (Asparagus racemosus) is a Ayurvedic rejuvenation herb that benefits women’s heath & fertility. Shatavari is helpful in a wide range of feminine disorders from menstrual disorders, to fertility and uterine imbalances. It is also used as a nerve tonic, antiseptic, immuno-stimulant, emollient, diuretic, rejuvenative, antispasmodic, emmenagogue, and anti diarrhoeal.
This unctuous Fava (yellow split pea puree) recipe has been adapted from a traditional greek recipe to suit vata and pitta constitutions alike. It is a great alternative to hummus.
In Ayurveda, beetroots are known to cleanse the blood, naturally laxative and once cooked are a cooling addition to our diet.
Ideal in autumn & winter or spring’s cooler days this nourishing oat porridge will balance vata-pitta predominant consitution and provide strength and nourishment to all (dhatus) tissues.