A Gentle Yoga Practice for Weight Loss: 7 Yin Yoga Poses to Try at Home
If you are looking for yoga for weight loss, you may come across many strong and energetic yoga practices. This practice is different.
Yoga for Weight Loss: Can Yoga Support Healthy Weight Management?
When people search for yoga for weight loss, they are often looking for a simple answer. Research suggests that yoga may support changes in body weight, BMI, body fat and waist size in some people. But yoga is not a magic formula for weight loss, and different styles of yoga place very different demands on […]
YIN YOGA & AYURVEDA FOR MENSTRUAL HEALTH
Menstrual discomfort is common — but your monthly cycle does not have to feel heavy or painful. With the right nutrition & lifestyle support, your period can become a celebration of your femininehood and an opportunity to slow down rather than a dreaded time of the month!
YOGA POSTURES FOR FLUID RETENTION
Yoga postures for fluid retention
AFFIRMATIONS TO LEARN TO REST (AND CHOOSE PURPOSE OVER BUSYNESS)
We have a tendency to keep busy at all times, as this was a definition for success. Could it be instead that we are seeking validation ? Affirmations to learn to rest are a good tools to reset our thinking pattern and live healthier and happier !
SANSKRIT HEALING MANTRA
Listen to this sanskrit healing sanskrit mantra as chanted by Gaiea Sanskrit
MUSIC TO RELEASE TENSION & STRESS
Music to dance to and move freely to release tension and stress in the body and the mind
RELAXING SANSKRIT MANTRA MEDITATION
Please enjoy this beautiful relaxing sanskrit mantra meditation by Gaiea Sanskrit
FERTILITY MANTRA
Do you wish for your dreams and projects to come true? Do you wish to get pregnant or for a healthy pregnancy? This beautiful sanskrit fertility mantra was shared by our dear friend Gaiea Sanskrit. Supporting all women who wish to get pregnant or are pregnant and wish for a healthy pregnancy and delivery. The mantra is […]
MANTRA TO CALM THE MIND
Close your eyes, find a confortable position and listen to this mantra to unwind and calm the racing thoughts of the mind. It is particularly good to balance Pitta or Vata emotions such as as anxiety, fear, doubt, anger, confusion and frustration. Will also help in preventing insomnia and restlessness.