Dear friends, this month activities are blooming just like the beautiful plum trees outside my window.
Let’s take the opportunity of spring coming early to awaken our 5 senses – doors to the outer and inner worlds.
As the door to our inner world, the 5 senses are the gatekeepers of our health. When in balance they protect our health.
The food that is digested through our mouth, ears, eyes, skin and nose has the power to balance or aggravate our inner state of equilibrium.
Enhancing our sens awareness enables us to better recognise what “foods” are good and balancing for the body and mind, and which cause imbalance. It further enables us to evaluate how much “food” is enough to nourish and maintain our body in optimal working order.
Here are our planned Ayurveda nutrition & lifestyle workshops aimed at enhancing our sensibility and awakened our 5 senses this March.
Sat 6 – @15.15 5 Senses Relaxation Session at Les Arts Brisseaux (in French)
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Sun 7 – @9.30 Introduction to Ayurveda – Session 2 on zoom (in English)
Sun 7 – @15.15 5 Senses Relaxation Session at Les Arts Brisseaux (in French)
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Tues 9 @19.30 – Relaxation workshop on zoom (in French)
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Thur 11 @19.30 – Relaxation workshop on zoom (in English)
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Sun 14 – @15.00 5 Senses Conscious Forest Walk at Les Arts Brisseaux (in silence ?)
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Tues 16 @19.30 – Relaxation workshop on zoom (in French)
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Thu 18 @19.30 – Relaxation workshop on zoom (in English)
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Sat 20 – @tbc The 3 causes of diseases online with English Yoga Meetup (in English)
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Sun 21 – @9.30 Introduction to Ayurveda – Session 3 on zoom (in English)
Sun 21 – @15h Nutrition Workshop at Les Arts Brisseaux (in French)
Sun 21 @tbc- Equinoxe Online guided meditation with guest teacher : Véronique Jeglot Ferre, Psychotherapist, gestalt therapist, yoga instructor, breath & meditation instructor (in French).
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Tue 23 @19.30 – Relaxation workshop on zoom (in French)
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Thu 25 @19.30 – Relaxation workshop on zoom (in English)
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Sat 27 @14.00 – Children 5 senses awareness workshop at Les Arts Brisseaux (in French)
That’s all for now! May you stay healthy and happy ??
See you soon online or in person!
Elena
A big thanks to @Alix @Aurore @ Maude @Ophélie @Veronique @Solveig @Gaiea @Mirco for their trust and support
