WEIGHT LOSS BREAKFAST
This weight loss breakfast is designed to satisfy your taste buds and kindle your digestive fire (agni) – which is responsble for you maintaining a healthy weight.
LIQUORICE REMEDY FOR PAIN AND TIREDNESS
Liquorice is a native of the Mediterranean and the near East and now can be found throughout the subtropical and temperate regions of the world. It is cultivated throughout Russia, Turkey, Greece and the Middle East, China and most of Asia and Europe.
Ayurvedic Home Remedy to Support Weight Management, Better Sleep & Natural Detox
Discover an easy Ayurvedic home remedy made with natural ingredients to support weight balance, restful sleep, gentle detox, and overall wellness.
DETOX KITCHARI
Kitchari means mixture, generally mung beans and rice are used. Kitchari is the ideal dish for gentle detoxification and to reduce bodily inflammation. It is both nourishing and easy to digest giving our digestive system well needed rest so that the body can deploy its energy elsewhere.
DETOX GREEN JUICE
This detox green juice provides a gentle cleanse, is cooling and alkalising. Green juices are full of prana and help clear out negative energy.
AYURVEDIC SWEET POTATO TOAST WITH AVOCADO MASH
This delicious and healthy Ayurveda sweet potato toast with avocado mash recipe is part of your detox / rejuvenation programme as arranged with your ayurvedic practitioner.
I EAT HEALTHY, SO WHY DO I HAVE BAD DIGESTION ?
I eat healthy so why do I have bad digestion ? According to Ayurveda : A person with a healthy agni – digestive fire / enzymes, is gifted with health and longevity. A “healthy” diet is not the only condition to healhty digestion.We must consider the strength of our agni, the quantity of foods we […]
CARROT CUCUMBER AVOCADO SALAD
A summer refreshing vegan carrot, cucumber & avocado salad to keep it light, moist and easy on our digestive system.
RELAXING SANSKRIT MANTRA MEDITATION
Please enjoy this beautiful relaxing sanskrit mantra meditation by Gaiea Sanskrit
AYURVEDIC MILK FOR STRESS RELIEF
Ayurvedic home remedy recipe for anxiety and stress relief