DETOX KITCHARI
Kitchari means mixture, generally mung beans and rice are used. Kitchari is the ideal dish for gentle detoxification and to reduce bodily inflammation. It is both nourishing and easy to digest giving our digestive system well needed rest so that the body can deploy its energy elsewhere.
DETOX GREEN JUICE
This detox green juice provides a gentle cleanse, is cooling and alkalising. Green juices are full of prana and help clear out negative energy.
AYURVEDIC SWEET POTATO TOAST WITH AVOCADO MASH
This delicious and healthy Ayurveda sweet potato toast with avocado mash recipe is part of your detox / rejuvenation programme as arranged with your ayurvedic practitioner.
I EAT HEALTHY, SO WHY DO I HAVE BAD DIGESTION ?
I eat healthy so why do I have bad digestion ? According to Ayurveda : A person with a healthy agni – digestive fire / enzymes, is gifted with health and longevity. A “healthy” diet is not the only condition to healhty digestion.We must consider the strength of our agni, the quantity of foods we […]
CARROT CUCUMBER AVOCADO SALAD
A summer refreshing vegan carrot, cucumber & avocado salad to keep it light, moist and easy on our digestive system.
RELAXING SANSKRIT MANTRA MEDITATION
Please enjoy this beautiful relaxing sanskrit mantra meditation by Gaiea Sanskrit
AYURVEDIC MILK FOR STRESS RELIEF
Ayurvedic home remedy recipe for anxiety and stress relief
WEIGHT LOSS SMOOTHIE
Ingredients 1/2 a Banana or Avocado A handful spinach leaves Fresh mint leaves Fresh ginger, peeled and chopped A pinch pepper A pinch turmeric 1/4 tsp raw honey (optional) A squeeze lime Water to blend Combine ingredients and blend until smooth! No ice please this will kill your agni (digestive fire).
VEGAN ZUCCHINI MINT SOUP
This vegan zucchini mint soup recipe will cool you down on hot summer nights and is suitable to all tri-dosha (vata, pitta and kapha).
WARTS AND VERRUCA NATURAL REMEDY
A natural home made remedy for warts and verruca.