EASY KITCHARI RECIPE
Easy Ayurvedic Kitchari Recipe Looking for a simple, nourishing meal that’s gentle on digestion? This easy Ayurvedic kitchari recipe is comforting, satisfying and made with wholesome ingredients. Prepared with basmati rice, lentils and gentle spices, kitchari is one of Ayurveda’s most traditional dishes. It provides a complete plant-based protein while remaining light and easy to […]
Roasted Sweet Potatoes with Cinnamon | Ayurvedic Recipe for Vata & Pitta Balance
Roasted Sweet Potatoes with Cinnamon (Ayurvedic Recipe) Looking for a simple, nourishing recipe that’s full of flavour? These roasted sweet potatoes are naturally sweet, warming and comforting, making them a delicious breakfast, snack or side dish.
HEALTHY ALMOND SPREAD
A delicious healthy spread for your morning pancakes. Almonds are known to pacify vata dosha, improve eye conditions, provide stregth and are used as an aphrodisiac.
DETOX GREENS
Why are greens always ordered last ? In Ayurveda, bitter and astringent tastes are an essential addition to every meal.
AYURVEDA INFUSION FOR BLOATING & GAS
Ayurveda Infusion for bloating & gas
HEALTHY AYURVEDA APPLE CAKE
This healthy ayurveda inspired apple cake recipe is delicious as a breakfast or a healthy snack. It is moist and light and has only healhty ingredients.
2022 RENEW RETREAT IN GREECE
Renew Retreat in Greece 13 – 17 May 2022 5 days / 4 nights Sounio / Athens Riviera Language spoken : French & English
AYURVEDIC MASSAGE OILS
Ayurvedic massage therapies and treatments make use of a variety of base and medicated oils carefully selected on the basis of the individual bodily constitution and the nature of the imbalance.
ALCOHOL AND THE IMMUNE SYSTEM
ALCOHOL, AYURVEDA & YOUR WELLBEING We often look for ways to support our health. We add new foods, supplements, routines and practices, hoping to feel better.
BENEFITS OF CORIANDER SEEDS
CORIANDER SEEDS IN AYURVEDA Coriander seeds are widely used in Ayurveda and traditional cooking for their distinctive taste and qualities. In Ayurvedic tradition, coriander is traditionally valued for its cooling and digestive properties and is often used in food, herbal preparations and infusions.