HEALTHY AYURVEDA APPLE CAKE

ayurveda healthy apple cake

This healthy ayurveda inspired apple cake recipe is delicious as a breakfast or a healthy snack. It is moist and light and has only healhty ingredients.

2022 RENEW RETREAT IN GREECE

renew retreat greece 2022 1

Renew Retreat in Greece 13 – 17 May 2022 5 days / 4 nights Sounio / Athens Riviera Language spoken : French & English

AYURVEDIC MASSAGE OILS

ayurveda massage oils

Ayurvedic massage therapies and treatments make use of a variety of base and medicated oils carefully selected on the basis of the individual bodily constitution and the nature of the imbalance.

ALCOHOL AND THE IMMUNE SYSTEM

In this pandemic, a question that is often asked is “how can I boost my immunity naturally?” There are many ways one can support the immune system to work optimally. Often we try to integrate many new routines or foods. There is value in considering existing habits and how those impact our immune system. Alcohol […]

BENEFITS OF CORIANDER SEEDS

Cooling ayurvedic remedy coriander seeds

Coriander seed is used in Ayurveda for its many benefits which help improve digestion, purify blood & urinary tract, reduce bodily inflammation and balance the three doshas.

AYURVEDIC DRINK TO HYDRATE YOUR BODY

ayurveda hydrating drink

In summer, autumn or winter, it is easy for the body and tissues to feel dehydrated. Dry skin, dry tongue and dry lips, constipation, reduced urination, dark urine, dry hair, dry nails, feeling tired, feeling dizzy, insomnia, loss of appetite, bloating, irritabiltiy, confusion, pain and craking in the joints, tightness and weakness in the muscles […]

HOME MADE ORGANIC ZEA COOKIES

home made organic zea cookies ayurveda

Perfect for a healthy tea break, you can served these home made organic zea cookies with a cup of masala chai in the colder months or to accompany a scoop of vegan banana ice cream in the hot summer months.