CLEANSING BEETROOT SALAD
In Ayurveda, beetroots are known to cleanse the blood, naturally laxative and once cooked are a cooling addition to our diet.
COOLING BOILED GREENS
Boiled greens are a healthy & cooling side dish that help balance any meal. They support body detoxification by clearing the liver, help reduce inflammation through their cooling nature. A particular great dish for pitta and kapha constitution.
Nourishing Ayurvedic Oat Porridge for Autumn & Winter
Warm, grounding Ayurvedic oat porridge to balance Vata and Pitta doshas. A nourishing, vegan-friendly breakfast for strength, comfort, and immunity.
BREAKFAST APPLE PEAR ALMOND COMPOTE
BREAKFAST APPLE PEAR ALMOND COMPOTE GOOD FOR VATA – PITTA DOSHA
COOLING & HEATING FOODS
Which foods are heating and which are cooling according to Ayurveda ?
QUALITIES OF PITTA SANKSRIT
According to the Astanga Hrdayan the qualities of pitta dosha are :
GROUNDING SWEET POTATO SOUP
Nourishing Ayurvedic Sweet Potato Soup Looking for a warming, comforting meal that’s easy to digest? This creamy Ayurvedic sweet potato soup is naturally nourishing, grounding and perfect for cooler days. Sweet potatoes provide a naturally sweet flavour that helps nourish the body, while gentle spices such as cumin, coriander and ginger support healthy digestion. This […]
NOURISHING AVOCADO-ALMOND SMOOTHIE
This nourishing avocado-almond smoothie recipe is a delicious sweet, cooling and grounding snack, that contributes to a healthy reproductive system.
AYURVEDIC BAKED FRUITS
Baked fruits are a quick and healthy breakfast or snack option for all Ayurvedic constitutions.Vata may appreciate baked fruits with melted ghee, high Pitta constitutions may slightly reduce the amount of cinnamon and choose sweeter fruit types, whilst Kapha constitutions may choose sour fruits such as pineapple and be generous with spices.
HEALTHY VEGETABLE RECIPE
During a trip to Kerala last autumn, our host Dr.C.V.Priyatha Dev, shared with us this easy and healthy vegetable recipe. Lightly spiced with turmeric, this Ayurvedic vegetable recipe makes a perfect side dish for chicken, fish, dhal, pasta and rice.