AYURVEDIC TEA FOR COLD & FLU

Ayurvedic Tea for cold prevention

This coriander and ginger ayurvedic tea for cold & flu, helps boost your immunity in autumn, spring and winter and alleviate symptoms such as fever and body aches.

BENEFITS OF CORIANDER SEEDS

Cooling ayurvedic remedy coriander seeds

Coriander seed is used in Ayurveda for its many benefits which help improve digestion, purify blood & urinary tract, reduce bodily inflammation and balance the three doshas.

CHAPATI YEAST FREE FLAT BREAD RECIPE

chapati ayurveda recipe

CHAPATI (INDIAN FLAT BREAD) RECIPE This traditional indian chapati recipe was shared by Dr. Priyatha Dev, Ayurvedic Physician 4th generation of a family of traditional vaidyas in Northen Kerala.

AYURVEDIC DRINK TO HYDRATE YOUR BODY

ayurveda hydrating drink

In summer, autumn or winter, it is easy for the body and tissues to feel dehydrated. Dry skin, dry tongue and dry lips, constipation, reduced urination, dark urine, dry hair, dry nails, feeling tired, feeling dizzy, insomnia, loss of appetite, bloating, irritabiltiy, confusion, pain and craking in the joints, tightness and weakness in the muscles […]

HOME MADE ORGANIC ZEA COOKIES

home made organic zea cookies ayurveda

Perfect for a healthy tea break, you can served these home made organic zea cookies with a cup of masala chai in the colder months or to accompany a scoop of vegan banana ice cream in the hot summer months.

DETOX RICE & LENTIL SOUP

covid 19 cold flu kitchari, steve-tsang-Oter

This detox rice and lentil soup, is a traditional medicinal recipe. It is light, nourishing and easy to digest. It enables our digestive system to rest and to facilitates elimination of accumulated toxins.

REGIME D’AUTOMNE AYURVEDA – ATELIER EN LIGNE

autumn regimen ayurveda diet

À chaque saison, son alimentation. L’Ayurvéda nous propose des principes sur la manière d’adapter notre comportement au fil des saisons, pour préserver notre santé.     Cet automne je vous propose d’explorer : les grands principes de l’Ayurveda concernant les cycles saisonniers les changements climatiques et énergétiques qui ont lieu dans notre corps et notre […]