Ayurveda
What is Ayurveda ? A short introductory video and article about Ayurveda and why I choose to practice it.
Ayurveda recommends to adapt diet and lifestyle at each season, to help keep the body in balance. In summer, increasing hot, dry, rough, subtle and mobile qualities must be balanced
Sanskrit before meal prayers to give thanks to food, mother earth, our digestive power and the cook by Gaiea Sanskrit.
WHAT IS DHARMA – THE RIGHT WAY OF LIVING?
Dharma (virtue, right way of living) is one the main Purushartha (Purpose of Life) together with Artha (wealth) and Sukha (happiness) as exposed in Ayurveda’s Astanga Hrdayam
Sharing some relaxing music for the mind, ideal before bedtime to prevent insomnia.
WHY IS AYURVEDIC MEDECINE RELEVANT TODAY
Is Ayurvedic medicine relevant today ? Although born more than 5,000 years ago in what is today known as India, Ayurveda travelled – particularly during