VEGAN ZUCCHINI MINT SOUP
This vegan zucchini mint soup recipe will cool you down on hot summer nights and is suitable to all tri-dosha (vata, pitta and kapha).
HEALTHY VEGGIE PROTEIN PESTO
Ayurvedic Veggie Pesto A Wholesome, Protein-Rich Plant-Based Spread This vibrant Ayurvedic veggie pesto is packed with protein from nuts and seeds, fresh herbs, and digestive spices. It’s versatile, easy to prepare, and can be enjoyed as: A dip or spread A dressing for salads or roasted vegetables A sauce for warm pasta, rice, yeast-free pancakes, […]
NOURISHING DATE SNACK (PITTA/VATA BALANCING)
Nourishing Ayurvedic Date Snack (Pitta/Vata Balancing) Looking for a quick, energizing, and nourishing treat? This simple Ayurvedic date snack is ideal for Pitta and Vata constitutions — perfect as a pre- or post-workout bite or a peaceful afternoon pick-me-up.
GREEN LENTIL SOUP (FAKES)
Another greek inspired dish made Ayurvedic friendly. Fakes or green lentil soup is a nourishing and grounding dish that can be enjoyed in the winter or even in the summer as a salad with quinoa, rocket and cranberries. The original greek recipe is served with feta cheese but this is not recommended from an Ayurveda […]
APPLE PRUNE COMPOTE
This warm apple and prune compote is a simple Ayurvedic-inspired recipe made with gently cooked fruit, warming spices and a little ghee.
AYURVEDIC RECIPES FOR COMFORTABLE DIGESTION
AYURVEDIC RECIPES FOR COMFORTABLE DIGESTION In Ayurveda, food is considered not only for its nutritional value but also for its qualities and how it may feel in the body.
Ayurvedic Butternut Squash Soup for Autumn (Vata–Pitta Balancing)
Discover a nourishing Ayurvedic butternut squash soup recipe to balance Vata and Pitta doshas. Sweet, grounding, vegan-friendly, and perfect for autumn.
ZUCCHINI SAGE SOUP
Zucchini are not only in season, but they are cooling vegetables, light and low calories, making them easy to digest and ideal for those who wish to shed those extra kilos in the summer.
MUNG DAL RECIPE
An easy to digest and grounding ayurvedic recipe suited to vata, pitta and kapha dosha.
NOURISHING AVOCADO-ALMOND SMOOTHIE
This nourishing avocado-almond smoothie recipe is a delicious sweet, cooling and grounding snack, that contributes to a healthy reproductive system.