REPLENISH RETREAT

REPLENISH RETREAT Saturday 21 October to Thursday 26 October 2023 Evia island, Greece

MINDFUL WEEK AYURVEDA IN CHANIA

asterion suite spa chania ayurveda

MINDFUL WEEK AYURVEDA IN CHANIA Ayurveda Massage therapies | Nutrition Consultation For Stress, Anxiety, Women’s health & Digestive health 2 -8 September at Asterion Suites and Spa, Chania.

AYURVEDIC SPINACH RICE – SPANAKORISO

SPINACH RICE AYURVEDA

A delicious and nourishing winter or spring recipe suitable for all constitutions. Vata can be more generous on the rice add a pinch cumin and replace olive oil with ghee. Kapha will have minimise the rice and oil, and prefer more spinach. Pitta will prefer lime to lemon.

SPINACH SALAD WITH TAHINI DRESSING

SPINACH SALAD WITH TAHINI DRESSING

A delicious side dish suitable for all constitutions. Vata and kapha constitutions and imbalances or those with weak digestive fire (agni) should eat salad in moderation.

SWEET POTATO TURMERIC SOUP

SWEET POTATO TURMERIC SOUP

A grounding, heart warming, ayurvedic sweet potato and turmeric soup balancing for vata and pitta alike and very suitable in windy or cool autum and winter days .

MINDFUL WEEK AYURVEDA IN MYKONOS

MINDFUL WEEK AYURVEDA IN MYKONOS Ayurveda Massage therapies | Nutrition Consultation For Stress, Anxiety, Women’s health & Digestive Health 28 August to September 1st at Mykonos Theoxenia Hotel.

2022 RENEW RETREAT IN GREECE

renew retreat greece 2022 1

Renew Retreat in Greece 13 – 17 May 2022 5 days / 4 nights Sounio / Athens Riviera Language spoken : French & English