Ayurveda-Inspired Summer Mocktail: Sparkling Digestive Drink to Replace Alcohol
As the summer heat rises, so does our desire for refreshing drinks. But not all drinks nourish the body — many alcoholic beverages may feel cooling initially but tend to aggravate pitta and vata dosha, leaving the body more dehydrated, inflamed, or imbalanced.
DETOX FRUIT COMPOTE
This simple apple compote is part of a simple ayurvedic detox plan as recommended by your Ayurvedic Nutritionist.
VEGAN BUTTERNUT SQUASH SOUP
Butternut squash soup is the perfect autumn meal. This sweet and cooling recipe is hearty and packed with health benefits.
AYURVEDA SUMMER DIET
Ayurveda recommends to adapt diet and lifestyle at each season, to help keep the body in balance. In summer, increasing hot, dry, rough, subtle and mobile qualities must be balanced with cool, moist, unctuous, gross and stable qualities.
GROUNDING SWEET POTATO SOUP
A nourishing, grounding ayurvedic recipe particularly suited to vata and pitta dosha and autumn/winter season.
NOURISHING AVOCADO-ALMOND SMOOTHIE
This nourishing avocado-almond smoothie recipe is a delicious sweet, cooling and grounding snack, that contributes to a healthy reproductive system.
AYURVEDIC SATTVIC DATE-ALMOND SHAKE
This delicious Ayurvedic shake recipe is a delicious energiser that promotes peace of mind and healthy immune system.
AYURVEDIC BREAKFAST PORRIDGE
A balancing and moisturising porridge with spices, dried fruits and nuts
AYURVEDIC BAKED FRUITS
Baked fruits are a quick and healthy breakfast or snack option for all Ayurvedic constitutions.Vata may appreciate baked fruits with melted ghee, high Pitta constitutions may slightly reduce the amount of cinnamon and choose sweeter fruit types, whilst Kapha constitutions may choose sour fruits such as pineapple and be generous with spices.
MUSIC FOR INSOMNIA, DEEP SLEEP AND RELAXATION
Many of us suffer from insomnia or have difficulties falling asleep. This is particularly true during dryer seasons of the year and for people with predominantly dry and light (vata or pitta) body-mind constitution.