A Gentle Yoga Practice for Weight Loss: 7 Yin Yoga Poses to Try at Home
If you are looking for yoga for weight loss, you may come across many strong and energetic yoga practices. This practice is different.
Yoga for Weight Loss: Can Yoga Support Healthy Weight Management?
When people search for yoga for weight loss, they are often looking for a simple answer. Research suggests that yoga may support changes in body weight, BMI, body fat and waist size in some people. But yoga is not a magic formula for weight loss, and different styles of yoga place very different demands on […]
Ayurvedic Nutrition & Lifestyle Workshop
Looking to Change the way you approach your Health ? Join me on the next Ayurveda Workshop – Dec 16th – to learn all about Natural Prevention.
AFFIRMATIONS POSITIVES DU MATIN
Tu es ce que tu penses ! En effet, nos pensées jouent un rôle essentiel sur notre état d’esprit et meme notre sante globale. Les affirmations positives sont une maniere d’ameliorer notre facon de pensee et ainsi notre etat emotionel. Des études montrent l’importance des mots que nous choisissons. Les affirmations positives – c’est a […]
MUSIC TO RELEASE TENSION & STRESS
Music to dance to and move freely to release tension and stress in the body and the mind
AYURVEDIC SWEET POTATO TOAST WITH AVOCADO MASH
This delicious and healthy Ayurveda sweet potato toast with avocado mash recipe is part of your detox / rejuvenation programme as arranged with your ayurvedic practitioner.
COFFEE ALTERNATIVES – HOW TO CUT DOWN ON COFFEE
Coffee Alternatives: How to Cut Down on Coffee the Ayurvedic Way Explore natural, sustainable ways to reduce your coffee intake — without withdrawal or stress.
MAKKO HO, MERIDIAN STRECH EXERCISES
Zen shiatshu exercises for meridian streching.The Makko Ho, are attributes to the famous zen master Shizuto Masanuga. There are a lot of similarities between those exercises and yoga asanas.
YOGA AYURVEDA WORKSHOP FOR STRESS RELIEF
This Yoga and Ayurveda Workshop for stress relief is a journey to peace of mind. Exploring base principles of Yoga & Ayurveda, two ancient sister disciplines to let go of stress & tensions, quieten the mind and invigorate the body.
NOURISHING DATE SNACK (PITTA/VATA BALANCING)
Nourishing Ayurvedic Date Snack (Pitta/Vata Balancing) Looking for a quick, energizing, and nourishing treat? This simple Ayurvedic date snack is ideal for Pitta and Vata constitutions — perfect as a pre- or post-workout bite or a peaceful afternoon pick-me-up.