EVENT ART2BEHUMAN DAY

art2behuman, ayurveda event, yoga, online event

The Art2Be Human day is a free online event designed to bring people together to reconnect with the joy of what makes us human. A day filled with creative and insightful workshops for the entire family. A chance to learn from different wisdom traditions, awakening your inner power to guide your path. You will find me […]

AYURVEDA TEACHINGS AND MEDITATION ONLINE

Ayurveda meditation, online, ayurveda teachings, ayurveda course, nature, athens

For some of us the confinement has proven a unique opportunity to stay (with)in, slow down, reflect and go back to the essentials. For those of you who wish to deepen their self-knowledge further in April, I’d like to invite you to a weekly online community gathering.

MEDITATION TO CALM THE MIND

calm mind meditation, pitta balancing, ayurveda, ayurveda athens, www.theayurvedacaentre.com

Listen to this meditation to calm the mind down. It is particularly good to balance Pitta or Vata emotions such as as anxiety, fear, doubt, anger, confusion and frustration. Will also help in preventing insomnia and restlessness.