This unctuous apple prune compote recipe, helps in relieving constipation and can be enjoyed by anyone else as a light snack or breakfast.
This weight loss breakfast recipe is satisfying and will help prevent snacking during the day.
Ideal in autumn & winter or spring’s cooler days this nourishing oat porridge will balance vata-pitta predominant consitution and provide strength and nourishment to all (dhatus) tissues.
This amazing gluten free bread recipe was discovered at the Kamalaya Wellness Sanctuary and Holistic Spa Resort in Koh Samui, Thailand.
This cosy millet breakfast porridge is sweet and nourishing. A perfect start for a cool autumn or winter day.
Processed yeast used in most bakery and supermarket breads tends to to make bread rise faster than traditional sourdough process, but causes digestion problems and is heating for the body causing bloating, gas, inflammation in the digestive tract and overall aggravating pitta.
These yeast free pancakes are quick to make and make delicious for breakfast with jam, nut butter or maple syrup.
BREAKFAST APPLE PEAR ALMOND COMPOTE GOOD FOR VATA – PITTA DOSHA
This nourishing avocado-almond mousse recipe is a delicious sweet, cooling and grounding snack, that contributes to a healthy reproductive system.
This delicious Ayurvedic shake recipe is a delicious energiser that promotes peace of mind and healthy immune system.