OJAS BUILDING HOT SPICY VEGAN MILK

ojas building hot vegan spicy milk ayurveda

Do you ever feel like staying in bed and eating a warm creamy pastry ? Well we’ve got the perfect healthy alternative to satisfy your need for sweetness and unctuousnes withoout compromising on your digestive health and balance of tridosha (vata, pitta, kapha).

ROASTED SWEET POTATOES WITH CINNAMON

roasted sweet potatoes with cinnamon

Roasted sweet potatoes with cinnamon make delicious breakfast, snack or side dish. Sweet potatoes are grounding, sweet, cooling and nourishing. A perfect dish to balance vata and pitta constitutions and imbalances.

HEALTHY ALMOND SPREAD

healthy almond spread

A delicious healthy spread for your morning pancakes. Almonds are known to pacify vata dosha, improve eye conditions, provide stregth and are used as an aphrodisiac.

SO HEALTHY VEGGIE PESTO WRAP

ayurveda healthy vegan wrap vegan

And one easy recipe for an quick healthy dinner, a takeaway lunch or even a hearty breakfast. The healthy veggie pesto wrap is suitable to all constitutions and adaptable to all seasons !

NOURISHING OAT PORRIDGE

nourishing oat porridge ayurveda vata pitta

Ideal in autumn & winter or spring’s cooler days this nourishing oat porridge will balance vata-pitta predominant consitution and provide strength and nourishment to all (dhatus) tissues.

GLUTEN FREE MILLET BREAD RECIPE

gluten free yeast free bread

This amazing gluten free bread recipe was discovered at the Kamalaya  Wellness Sanctuary and Holistic Spa Resort in Koh Samui, Thailand.

MILLET BREAKFAST PORRIDGE

ayurvedic porridge

This cosy millet breakfast porridge is sweet and nourishing. A perfect start for a cool autumn or winter day.

SODA BREAD RECIPE

bread yeast free soda bread ayurveda

Processed yeast used in most bakery and supermarket breads tends to to make bread rise faster than traditional sourdough process, but causes digestion problems and is heating for the body causing bloating, gas, inflammation in the digestive tract and overall aggravating pitta.