Soda Bread Recipe

bread yeast free soda bread ayurveda

Processed yeast used in most bakery and supermarket breads tends to to make bread rise faster than traditional sourdough process, but causes digestion problems and is heating for the body causing bloating, gas, inflammation in the digestive tract and overall aggravating pitta.

YEAST FREE PANCAKES

yeast free pancakes

These yeast free pancakes are quick to make and make delicious for breakfast with jam, nut butter or maple syrup.

NOURISHING AVOCADO-ALMOND MOUSSE

nourishing avocado-almond mousse ayurveda

This nourishing avocado-almond mousse recipe is a delicious sweet, cooling and grounding snack,  that contributes to a healthy reproductive system.

YEAST FREE PANCAKES

yeast free pancakes

These yeast free pancakes are quick to make and make delicious for breakfast with jam, nut butter or maple syrup.

COMFORTING APPLE COMPOTE

spiced apple compote ayurveda athens credit monika-grabkowska, www.theayurvedacentre.com

Fruits may not be as much fun in Autumn, but well prepared they are a wonderful and heatlhy way to satisfy our cravings for sweet and warmth. Easy to digest, suitable for all three constitutions (or doshas), our comforting Ayurvedic apple compote recipe makes a perfect afternoon snack or accompaniment for breakfast.