APPLE PRUNE COMPOTE FOR CONSTIPATION
This unctuous apple prune compote recipe, helps in relieving constipation and can be enjoyed by anyone else as a light snack or breakfast.
WEIGHT LOSS BREAKFAST PORRIDGE
This weight loss breakfast recipe is satisfying and will help prevent snacking during the day.
NOURISHING OAT PORRIDGE
Ideal in autumn & winter or spring’s cooler days this nourishing oat porridge will balance vata-pitta predominant consitution and provide strength and nourishment to all (dhatus) tissues.
GLUTEN FREE MILLET BREAD RECIPE
This amazing gluten free bread recipe was discovered at the Kamalaya Wellness Sanctuary and Holistic Spa Resort in Koh Samui, Thailand.
MILLET BREAKFAST PORRIDGE
This cosy millet breakfast porridge is sweet and nourishing. A perfect start for a cool autumn or winter day.
SODA BREAD RECIPE
Processed yeast used in most bakery and supermarket breads tends to to make bread rise faster than traditional sourdough process, but causes digestion problems and is heating for the body causing bloating, gas, inflammation in the digestive tract and overall aggravating pitta.
YEAST FREE PANCAKES
These yeast free pancakes are quick to make and make delicious for breakfast with jam, nut butter or maple syrup.
BREAKFAST APPLE PEAR ALMOND COMPOTE
BREAKFAST APPLE PEAR ALMOND COMPOTE GOOD FOR VATA – PITTA DOSHA
NOURISHING AVOCADO-ALMOND SMOOTHIE
This nourishing avocado-almond smoothie recipe is a delicious sweet, cooling and grounding snack, that contributes to a healthy reproductive system.
AYURVEDIC SATTVIC DATE-ALMOND SHAKE
This delicious Ayurvedic shake recipe is a delicious energiser that promotes peace of mind and healthy immune system.