How to Identify Your Constitution : Recognising Vata Body Type and Characteristics
How to Identify Your Constitution : Recognising Vata Body Type and Characteristics This video explains how you can recognise your unique body-mind constitution. It gives an example of how a vata predominent constitution will manifest psychologically, physically, emotionally and through various vata type symtoms.
AYURVEDIC SPINACH RICE – SPANAKORISO
A delicious and nourishing winter or spring recipe suitable for all constitutions. Vata can be more generous on the rice add a pinch cumin and replace olive oil with ghee. Kapha will have minimise the rice and oil, and prefer more spinach. Pitta will prefer lime to lemon.
AYURVEDIC GREEN PEA SALAD
Ayurvedic Green Pea Salad A Light, Digestive-Friendly Spring Salad for All Doshas
AYURVEDA BAKED PEACHES
Ayurveda Baked Peaches A Sweet, Warming Treat for Breakfast or Snack Yummy! Warm baked peaches for breakfast – what a treat!
SWEET POTATO TURMERIC SOUP
A grounding, heart warming, ayurvedic sweet potato and turmeric soup balancing for vata and pitta alike and very suitable in windy or cool autum and winter days .
AYURVEDA WINTER ROUTINE
What environmental changes have you noticed lately ? Dryness ? Cold ? Darkness ? Dampness ? Winter is a season mainly governed by Kapha (water/earth elements) with occasional Vata (air/space elements) days. Main seasonal qualities are cold, wet, heavy, cloudy and slow with occasional bouts of dryness. It is necessary – if our body doesn’t […]
EASY KITCHARI RECIPE
Easy Ayurvedic Kitchari Recipe Looking for a simple, nourishing meal that’s gentle on digestion? This easy Ayurvedic kitchari recipe is comforting, satisfying and made with wholesome ingredients. Prepared with basmati rice, lentils and gentle spices, kitchari is one of Ayurveda’s most traditional dishes. It provides a complete plant-based protein while remaining light and easy to […]
Roasted Sweet Potatoes with Cinnamon | Ayurvedic Recipe for Vata & Pitta Balance
Roasted Sweet Potatoes with Cinnamon (Ayurvedic Recipe) Looking for a simple, nourishing recipe that’s full of flavour? These roasted sweet potatoes are naturally sweet, warming and comforting, making them a delicious breakfast, snack or side dish.
HEALTHY ALMOND SPREAD
A delicious healthy spread for your morning pancakes. Almonds are known to pacify vata dosha, improve eye conditions, provide stregth and are used as an aphrodisiac.
AYURVEDA INFUSION FOR BLOATING & GAS
Ayurveda Infusion for bloating & gas