Here’s a quick and delicious healthy autumn soup recipe. Nourishing, grounding, warming and easy to digest it is a perfect meal for the humid, cold and windy autumn days. This is a vegan soup suitable for all constitutions in particular for vata and pitta imbalances.
Clearly ice cream is not part of a recommended Ayurvedic diet. That said, this banana vegan ice cream is the best alternative if you feel like something to cool you down in the hot summer days!
This amazing gluten free bread recipe was discovered at the Kamalaya Wellness Sanctuary and Holistic Spa Resort in Koh Samui, Thailand.
This cosy millet breakfast porridge is sweet and nourishing. A perfect start for a cool autumn or winter day.
Butternut squash soup is the perfect autumn meal. This sweet and cooling recipe is hearty and packed with health benefits.
This nourishing avocado-almond mousse recipe is a delicious sweet, cooling and grounding snack, that contributes to a healthy reproductive system.