AUTUMN QUICK & DELICIOUS SOUP

autumn soup ayurveda recipe vegan

Here’s a quick and delicious healthy autumn soup recipe. Nourishing, grounding, warming and easy to digest it is a perfect meal for the humid, cold and windy autumn days. This is a vegan soup suitable for all constitutions in particular for vata and pitta imbalances.

BANANA VEGAN ICE CREAM

banana ice cream ayurveda vegan

Clearly ice cream is not part of a recommended Ayurvedic diet. That said, this banana vegan ice cream is the best alternative if you feel like something to cool you down in the hot summer days!

GLUTEN FREE MILLET BREAD RECIPE

gluten free yeast free bread

This amazing gluten free bread recipe was discovered at the Kamalaya  Wellness Sanctuary and Holistic Spa Resort in Koh Samui, Thailand.

MILLET BREAKFAST PORRIDGE

ayurvedic porridge

This cosy millet breakfast porridge is sweet and nourishing. A perfect start for a cool autumn or winter day.

VEGAN BUTTERNUT SQUASH SOUP

butternut squash soup ayurveda

Butternut squash soup is the perfect autumn meal. This sweet and cooling recipe is hearty and packed with health benefits.

NOURISHING AVOCADO-ALMOND MOUSSE

nourishing avocado-almond mousse ayurveda

This nourishing avocado-almond mousse recipe is a delicious sweet, cooling and grounding snack,  that contributes to a healthy reproductive system.